As an organ of the human body, the skin is a part of the human body. To maintain good skin, we must first pay attention to the overall health maintenance:

1, to maintain a happy spirit, open-minded, has a very important role in preventing skin aging, so that people achieve harmony and unity in the internal and external living environment.

2, adequate intake and essential nutrients, diet should be diversified, avoid partial eclipse, should eat more foods containing protein, vitamins, minerals.

3, should ensure adequate sleep, skin renewal and breathing time is mainly from 10 pm to 2 am, so avoid staying up late, is very important for skin health.

4. Adhere to regular exercise and enhance physical fitness.

Second, pay attention to the maintenance of local skin health:

1. Pay attention to replenishing body water on weekdays. It is best to drink 8 glasses of water a day, and also add juice, mineral water, tea, etc.; or apply moisturizing skin lotion to the face to reduce surface water dispersion.

2, pay attention to the diet of nursed back to health, drink soy milk, milk and other drinks, eat more fresh vegetables, fruits, fish, lean meat, quit smoking, alcohol, coffee, tea and fried food. Eat more sesame, walnut, honey, white fungus, pear and other anti-dry foods to moisturize the skin.

3, choose the right skin care products. Choose mild facial cleanser, non-alcoholic lotion, moisturizing but not greasy day cream and night cream. Use a facial emollient containing rosin oil and vitamin E to promote blood circulation, effectively improve the skin's physiological environment and reduce skin wrinkles.

4, skin care divided into day and night: day care, insist on doing facial cleansing twice a day, so that the skin is clean, moisturizing, use a sunscreen with sunscreen when going out; night care, first clean with warm water, facial cleanser Facial skin, then use a non-alcoholic lotion to further cleanse and replenish moisture, then apply a moisturizing night cream on the face thinly and evenly, and apply heat to the deeper layers of the skin.

Here are some of the three magic weapons for basic skin care for your skin care .

1. Maintain skin with water. Wash your face alternately with hot and cold water, first apply it with warm water, then rub your face with cold water. This will help to reduce the sensitivity of facial skin to low temperature; use soap when washing your face, use facial cleanser as much as possible. Bath water temperature should be controlled at about 38 degrees Celsius, which is beneficial to reduce skin pruritus, and it is not easy to wash off some useful substances on the skin such as sebum. A small amount of vinegar can be added to the water during bathing to reduce the damage of alkaline substances to the skin.

2. Make good use of skin care. After washing your face, use some skin care cosmetics that contain more oil and massage for a few minutes to restore skin elasticity that is weakened by cold air irritation. Fruit mask is a good way to moisturize the skin in winter. Choose apple, pear and banana with rich vitamin C as the mask material. It should be done 1-2 times a week, about 20 minutes each time.

3, diet and skin care. Drinking plenty of water is the primary prerequisite for keeping the skin soft and soft. Drinking water is about 8 cups per day. Eat a variety of vegetables, fresh milk, eggs, vegetable oils, etc. in your daily diet. These foods contain many vitamins that are good for skin care. In addition, some minerals, such as magnesium and potassium, must be ingested to eliminate fatigue, help digestion, and promote blood circulation, which is beneficial to beauty salons.

From 22:00 to 22:00 is the daily golden period of beauty. The average amount of sleep required per day is 8 hours, but it is based on "recovery of mental and physical strength" as a standard. During the day, the time of skin beauty is evening, especially during the period from 10:00 to 2 am. If you have a good sleep during this time, you can let the blood of all parts of the body return to the skin layer, bring enough nutrients to the skin, speed up the metabolism of the skin, delay the aging of the skin, so keep it from 10 o'clock to 2 o'clock in the morning. Sleep is very important for the beauty of the skin. It is recommended to use your favorite fragrance to spread on the bed or pillow, which helps to improve the quality of sleep.