The general definition of vegetarians refers to people who do not eat meat, fish, poultry and their by-products. Such people are not easy to keep up with nutrition, so it should be noted. Here are a few simple soup practices, the main effect is blood.

Bean blood soup

This soup is iron-rich and has a lot of nutrients. It can be eaten on bread or taro.

Pepper, 250 g beans (red lentils, white lentils), 500 g potato diced, tomato diced, celery, carrot diced, sweet pepper diced, etc. (optional), salt about 2 teaspoons vinegar

1) 1 liter of boiled water is added to the beans and boiled and then turned to medium heat.

2) After 30 minutes, add the potato cubes and the vegetables that have been washed beforehand (tomato, celery, carrots, etc.), and then simmer for 30 minutes.

3) Uncover the fire after the lid, boil and add salt, pepper, and vinegar, coriander leaves.

Finally add tomato sauce, sugar, lemon juice, butter or something, everyone is free.

Wubaosu fresh soup

250 grams of chestnut meat, 2 corn, 230 grams of horseshoe, 20 grams of mushrooms, 230 grams of carrots, 2 slices of ginger, salt

1. Soak the mushrooms, remove the stalks, and wash them. Add a little ginger juice and sauté the wine and mix well. 2, carrots and horseshoes peeled and washed; carrots cut the hob small pieces, the horseshoes were originally shot loose, ready to use. 3, corn washed, cross cut into sections; chestnut peeled washed, spare. 4, with a little hot oil to fragrant ginger, add a little stir-fried mushrooms, simmer, put into the sand pot, inject the right amount of water to boil. Add corn, carrots, chestnuts, horseshoes, and simmer until the raw material is sautéed and thickened with medium and small heat. Add the appropriate amount of salt.

Ejiao red jujube chicken soup

Ingredients: black chicken, gelatin, huangjing, longan, red dates, alfalfa, mulberry, ginger

1. One black-bone chicken, washed.

2. After cooking for 3 hours, cook for 3 hours with slow fire.

Features: nourishing yin, nourishing liver, nourishing blood, beauty.

Peanut red dates beef soup

650 grams of beef, 250 grams of peanuts, a small pot of light milk, 12 red dates, a small piece of dried tangerine peel.

Seasoning salt is a little, ginger two pieces.

1 Put the beef in boiling water for 3 minutes, remove and wash.

2 Peanut kernels are boiled with hot water and removed.

3 red dates to nuclear wash.

4 The tangerine peel is soaked, scraped off and washed.

5 Put the right amount of water for 6 minutes to roll, add beef, peanuts, red dates, dried tangerine peel, ginger, medium heat for 45 minutes, add light milk, season with salt.

Materials: 15 grams of Angelica, Rehmannia, Chuanxiong and Baiji.

Buxue Siwu Tang

Practice: Add the right amount of wine to all the herbs, then add water to cook.

Tips: When cooking, use a medium-sized rice bowl to hold 4 bowls of water, and cook until the last amount of water is OK.

Usage: Drink on an empty stomach in the morning and evening, any temperature can be, but after the medicine is cooked, it is best not to put it overnight and cook again.

Efficacy: blood and blood, not only can improve the pale, rough skin and other conditions, but also make the hair become moist.