Office workers go swimming in summer weekends, and use backstroke when swimming. Comfortably float on the water, let buoyancy hold your neck back, help you ease the soreness and strain of sedentary back. Swimming is the best way of fitness in the summer, and the cool water makes people feel relieved. Even those who cannot swim will be willing to soak in the pool. In addition, the buoyancy of the water greatly reduces the body load and maximizes the body's stretching. Associate Professor Zhong Hai, of the Department of Physical Education at Sun Yat-Sen University, said that swimming also has the effect of reducing fatigue and beauty. Going back, the back is "liberated" First of all, make it clear that "dog shaver" or butterfly stroke is good, as long as you are willing to jump into the water to move up and have great benefits for the body. The pressure and buoyancy in the water will massage the body and relieve the poor blood circulation in the body. Bell Seagull said that for office workers who often suffer from shoulder and back pain, it is recommended to use backstroke posture. If you sit for a long time and you bend down and use your computer to work at work, the neck and waist are prone to fatigue. This group of people is suffering from chronic diseases such as cervical strain, lumbar disc herniation, and frozen shoulder. When people backstroke, the body supine on the water, the lumbar spine, the cervical spine can be borne by the water buoyancy, which helps to ease the waist, neck tension. Pool water natural massage, good beauty In addition, the beauty-loving lady must be able to "get in one fell swoop" during the swimming. Zhong Hai'i said that in the process of swimming, people will be affected by water pressure, buoyancy and resistance. To some extent, these forces act together on the body, and the effect is similar to massage. Usually swimming, the body's skin is constantly "water massage", can promote blood circulation, from the effectiveness of beauty. However, if you really want your skin to become better after swimming, you must also pay attention to cleanliness. After swimming, you must rinse your body with water to prevent the chemicals in the pool from remaining on the skin. Insufficient legs and feet, pool water pressure massage In addition to having a fitness effect for healthy people, swimming also has the effect of assistive treatment for special people. For polio patients, compared with traditional massage and massage, water activities are more effective for the recovery of polio patients and help patients regain their ability to exercise independently. According to Zhong Haitao, the patient's legs can be suspended in the water with the help of a life buoy or floating board. Even without the help of others, they can try to move around in the water. In addition, in the water, the human body will be subject to the buoyancy of water and the pressure in all directions, and the effect of these forces can promote blood circulation of the limbs, which is not a substitute for general massage. Therefore, for polio, especially in patients with leg paralysis, water allows them to exercise independently, regain consciousness during the activity, and even stand up again. At present, this water treatment method for polio is widely used in Japan.
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