The quality of a pillow has a great impact on our sleep. The seven sins of the pillow are listed below, so that you can have a good sleep with peace of mind. Pillow is a kind of sleep tool. From the modern medical research, the spine of the human body is a straight line from the front, but it has four physiologically curved curves on the side. In order to protect the normal physiological curvature of the neck and maintain people's sleep. For normal physiological activities, people must use pillows when sleeping. The quality of a pillow has a great impact on our sleep. The seven sins of the pillow are listed below, so that you can have a good sleep with peace of mind. One sin: a pillow may contain 1 million fungi Fungi in the pillow can invade the lungs and sinuses of the human body. If there are infectious diseases in the respiratory, digestive or head skin, bacteria and viruses will be stained in the pillow. When other people use this virus-carrying pillow, they will become infected, causing respiratory diseases such as cough. However, the most easily overlooked is the “hygiene†of pillows. As for bedding, people usually only pay attention to cleaning and drying the bedding, pillow towel and pillowcase, but rarely put the cleanliness of the pillow on the heart. As everyone knows, every night when sleeping, the impure gas exhaled in a large amount, as well as the sweat and dirt secreted by the scalp, making the pillow a place of "staining dirt". British researchers have done a detailed study of pillows. They have selected 10 pillow samples, which are used between 18 months and 20 years. They found that the pillows of these pillows contained thousands of fungal spores per gram, meaning that there were more than 1 million fungi in a pillow. These fungal spores usually rely on human dander and dirt to survive. Researchers have shown that this fungus can invade the lungs and sinuses of the human body, making asthma and sinusitis worse. In particular, if there are infectious diseases in the respiratory tract, digestive tract or head skin, bacteria and viruses will be stained in the pillow, resulting in cross-infection between couples or children. Therefore, medical experts recommend that you should always dry and disinfect the pillows. You should also change the pillows frequently. The pillows should be changed every two years, at least once a week. In addition, if you have a good cough in your sleep, you can raise your pillow and raise your head. This will help your breathing to be smooth and reduce the frequency of coughing. Two sins: the color of the pillow is bright and easy to get rid of insomnia The color of the pillow has a lot to do with sleep. In fact, not only the color of the pillow, but also the color in the bedroom directly affects the quality of sleep. Psychologists and color therapists believe that color can greatly affect mood and behavior. Intuitively, we describe feelings according to color, passionate red, melancholy blue or green. These expressions all indicate how color affects our emotions. An American study of prisoners' mood found that when the cell wall was painted When they are pale pink, their mood becomes more calm and easier to control. If the color can have such a mitigating effect on the criminals, it is a matter of course that the color of the bedroom will affect people's sleep quality. Color has a different impact on everyone, but there is a general principle of how to characterize the color and how a particular color of background and hue changes a room. Soft tones are best for the bedroom, which means that the color of the pillow is also soft. The warm pink, the gentle cherry red, the calm blue light, and the light green color that makes people relax are the best choice for the rest of the bedroom. Pink and light cherry red is the best color for rest in the bedroom; dark yellow, orange and brown are too strong for the bedroom, but light yellow can be used in the bedroom; the bedroom should try to avoid blue, light blue bedroom for males For teenagers, it is a fierce and irritating color that easily makes their hearts impetuous. Red has been found to accelerate blood circulation and raise blood pressure, so try to avoid it in the bedroom. Three sins: pillows are easy to fight For patients who complain about their increased snoring, doctors always have to ask, "Is the pillow hard?" Because a hard pillow may be the culprit that makes you scream. The doctor said that most patients with snoring know that it is not good to sleep soft pillows. It is easy to lean back and lie down. The natural curvature of the neck and head occurs, which makes the throat muscles excessively stressed, thus increasing the degree of snoring. So many patients with snoring eyes have their eyes on the harder pillows, especially now that the weather is hot, like jade pillows, talons, and some health pillows, which are the preferred pillows for many people in summer. These pillows do have a certain health care effect, but people who are snoring should consider it more when choosing. Because the hardness of the pillow is poor, the pillow is not easy to be deformed, and the pillow will make the neck nest, so that the angle of the respiratory tract changes, the breathing is not smooth, and the degree of snoring is increased. Therefore, for snoring people, choose soft and moderate pillows, such as buckwheat husk pillows. If you are used to sleeping on a hard pillow, people who like to lie on their backs will make a fist in the mouth of the tiger. The height of the pillow is equal to the height of the vertical punch. People who are used to sleeping on their side should choose the width of their shoulders, so that the height of the pillow is equal to the width of one shoulder. At the same time, it should be noted that the snoring person chooses a pillow with too strong elasticity, such as a spring pillow or an air pillow, so that the head is constantly subjected to an external elastic force, which is prone to muscle fatigue and damage, and also increases the degree of snoring.
Fiberglass Silicone Baking Mat description:
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42.1*29.4cm
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Item Name:
Fiberglass silicone baking mat
Weight:
124.4g
Size:
Certification:
FDA&LFGB
OEM/ODM
Highly welcome
Material:
silicone & fiberglass
Feature:
easy to use and clean
Heat resistant:
-40 to 230C
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