Understand what can be changed through fitness, what can't be changed, accept what you can never change, and try to change things that you can change. The balance The term is usually synonymous with symmetry and proportionality , referring to equally developed muscles. More important is to balance all aspects of your life. You need to find the right balance between you , your training, your diet and rest, and all other important factors: family, friends, work, study, communication, entertainment, and more. Don't let lose any important key components. Cautious " No pain, no gain" "Let your muscles explode ! " "Don't give up ! " Many training and training suggestions and methods of encouragement are focused on maximizing strength, or pursuing breakthroughs or reaching limits. There is nothing wrong with this, but if it misses a key component: being cautious, it will cause you to be injured. The injury will stop your progress for a few months, and will cause some physical injuries to cause a lifetime of problems, regardless of weight or training methods, can not be separated from caution, even the most experienced coaches and trainers The safety first criterion is always in the first place , so warm-up and stretching allow you to reduce the risk of injury, and at the same time, don't forget to stop when you feel abnormal, instead of insisting!  Polite Bodybuilders spend a few hours of training time in the gym almost every day. When it comes to training partners, the first reaction may be the “Brothers Brotherhoodâ€, but now the gym is very mobile and the old friendship has been reduced. This requires all of us to work together to maintain the energy and enthusiasm of this "brotherhood". If someone asks about movements and training methods, at least educate them and give them some protection for those who use obviously heavy weight. In addition, give support and isolation to anyone around you, give them some guidance and correct them when appropriate. even sometimes get a positive response, but they still are you "Brotherhood" is one you'll get the same respect! Health The first priority of our fitness is to get healthy, get rid of the habit of sedentary and build a good life, even if it is also related to health in order to change the body, so don't be kidnapped by junk food and unhealthy things, such as alcohol and smoking. Don't make such mistakes, don't forget our daily widgets while shaping the body, exercise regularly, supplement the muscles and fat-reducing diet, supplement the nutrients needed, and rest is the fitness lifestyle. Go hand in hand with fitness. Overall This word is the interrelationship between systems. In fitness, thought, body and spirit are three systems. Focusing on and developing your mental ability is no less than your ability to pursue the ultimate body. This is how you choose to pursue the most beautiful. Your own decision. Most importantly, you will become a fully developed individual, not just a fully muscular body. Humility, humility: borrow the words of Arnold Schwarzenegger: "The better you do , the less you have to prove it ." In the fitness stage, you need to be in any publicity. The place to pay attention, keep a low profile, you are strong, someone is stronger than you, always keep your humble attitude, everyone can benefit from the intangible power brought by humility. Restrictions So much emphasis on overcoming weaknesses or prioritizing weak areas needs to be solved one by one. Sometimes it sounds like a few groups of weak parts can make the short clavicle stretch or the shoulders widen, but the fact is that most genetics will not Change, limit your development, clearly assess your physique, understand what can be changed through fitness, what can't be changed, accept what you can never change, and work hard to change things that you can change. Yi force Nothing is a one-off thing, especially for most of us who want to change shape, you can make a big change in your body shape, but this change will take months, even years, and energy. Investment, regular training and proper diet, and how much you pay for it. Perseverance is the key to success. The focus If you don't participate in the Mr.Olympia competition, then you should not spend a lot of time, money, and energy on fitness. Hope that the competitors of the top Olympia are as good as those who don't want to be a general soldier is not a good soldier, but only Want to be a general soldier is even more incompetent, to understand the priorities of things, understand the importance of maintaining fitness. Reality Real can not reach the target set will only lead to more frustration, unless you are a top professional bodybuilder, otherwise it is not necessary to win Mr.O develop training programs can not be done the same, as 75 kg you should not Obsessed with completing the squat of 200kg . Set realistic short-term goals and long-term goals. Once you reach these goals, re-set them, constantly challenge your goals, and maximize your potential, but don't exceed security restrictions. Respect for Fitness is always full of novelty, new weight, new details in training, new personal best results, and even newcomers. In fact, those newcomers will eventually grow up, mad at the time of youth, and even disrespect those seniors. One day, I will understand that these predecessors have laid the foundation for the paving the way in the past, using poor equipment, training and nutrition knowledge, and they deserve your respect. When your body is changed, you may evaluate someone else's body. If those people are competitors in your game, if not, please don't use your body to judge and measure the impulses of others. Wisdom To truly succeed in life, you should be growing faster in wisdom than in changing your body. In addition, the two are interrelated, learning and training are better services and your body, and concentrate your energy. The former is the most reliable way to improve your body. You need to be a learner in fitness, not just a person who can't learn, or just a daydreamer.
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