" I will let you lose five pounds in the first week. " This kind of gimmick is indeed full of temptation for a woman with a headache. You can even eat barbecue, hot pot and cake ! As long as you combine the scheduled weight loss meal, you will easily feel the fat is melting, but to be realistic, the failure rate of this method in the long run is as high as 97% . Why would would be such dismal results? Low-calorie diet, weight loss can make in a short time, but once you stop this diet weight immediately rebound. Maintaining a very low-calorie diet means losing muscle and slowing down metabolism . The body's structural heat compensation mechanism allows you to eat more if you resume your diet. These diets are mainly for women who do not exercise strength. They not only rebound in fat, but also extra pounds, which is the result of slowing down muscle loss. Of course, it is possible for women to eat strictly according to the quantitative distribution of advertising meals. Of course, unless they are paid or supervised, they can fully comply. If they are not careful, they will decide what to eat. All the bad habits before that will come back – the rebound is not a dream . The spokespersons of these projects, they have not always maintained a slim figure, which also provides evidence for the unreliable method. Anyone who has a snack will notice that some people have been promoting a diet that is so reliable that they can start looking for a "new" one-week diet. If women know more about basic nutrition and why increase weight and fat problems. Knowing how to eat is healthy, knowing that weight loss requires building more muscles to speed up metabolism. These advertising diet meals will certainly not continue to be profitable. As the saying goes, there is no killing without buying or selling! This diet mode allows women to be in the dark forever. The focus is always on the ups and downs of the weight in a short period of time, but it can't last long, so it will rebound after the decrease. In the long run, when some people want to lose weight quickly in a short time, they will come back. solution     Give up short-term goals, if you invest more time to ensure that you eat nutritious healthy food , combine a little exercise , learn some nutritional knowledge , no longer rely on weight loss meals, you will have better results in the long run. For those who lose weight, paid celebrities can't even insist, let alone ordinary people. 2. Ignore the most obvious Women tend to be looking for some obscure reason in their diet, rather than on factors causing real problems. Many people would rather find a star, someone's secret weight loss formula, and not want to give up those obviously wrong food choices, such as: dessert, cream, ice cream .... Women can easily find the right reasons for what they eat because they would rather believe that there are ways around them to help them reach their goals. On the weekend of alcoholism, they are unconstrained around unhealthy foods, candy snacks, alcohol, desserts, coffee, drinks, and even most healthy dried fruits and nuts are also made of butter snacks – these are easily overlooked by women. The wrong example. Most of the time women know what bad habits they have , but as long as no one stops, they still eat junk food, but eat less, and don't know who said it : eating a little will make the body less long Just a little meat . solution     Women need an honest and honest attitude towards diet, and recording food can help them become more introspective.     They need to be aware of what they eat, when they eat, why they eat, and how certain foods give them. During the whole day, did they have snacks, even unconsciously, or eating leftovers from their children? Food logs can help them find seemingly innocent snacks that are actually taboo foods. It even lets them know that healthy foods are more satiety than junk foods in the long run. 3. Eat fake health food When health-conscious women hear that they need more protein and fiber , many people go to the store to buy a lot of packaged food. Often , these fake health foods are sugar-coated shells that make people want to stop. What many women don't realize is that sugar has a lot of different names, and they do the same thing inside your body, even like coconut sugar and organic nectar syrup. Similarly , fat-free, sugar-free, high-fiber, organic, gluten-free label foods can still make you fat. Because these products appear in the name of health, they are more likely to overeating. I have found it difficult to drink only a bowl of x- neck high-protein red dates oatmeal. Why ? Because this kind of thing is generally eager for more than just satisfying their appetite . They are fragile, and they leave the impression of consumers at all costs : they are very good dieting foods, such as replacing the Snickers with other foods that sound healthy, called fat-reducing sticks? Guaranteed, promoted, slim, caramel instant breakfast, breakfast protein shakes and protein cereals, high fiber biscuits, high fiber "protein": these are the most insidious camouflage to pretend to be nutritious junk food. solution Women looking for protein in the grocery store need to stick to meat and eggs and get fiber from nature. Then if they want to add protein or sports nutrition , they need to go wisely to buy a place that sells oil and toothpaste at different times. 4. entangled in losing weight without eating Some women always seem to “dieâ€, but the strange thing is that these women always seem a bit overweight. If her diet has been controlled for countless times in two years , shouldn't she lose weight ? The problem is : Most women continue to give priority to losing weight without realizing that they can burn fat more effectively if they have more muscle. . Diet will only make a woman less, which would require them to continue to eat in order to maintain a smaller form too. Muscle loss , slow metabolism , calories must be reduced again and again, and the spiral vicious cycle eventually loses control. Soon , these women declared that “diet is useless ! †Unless they are dangerously overweight , most women can keep some “skinny†from paying attention to eating “small†to conscious long-term growth. If they realize that weight gain is more important than weight loss , weight loss will eventually happen – The beginning may be slow , but it is steady , healthy, and forever. Of course , most weight loss strategies start to work. But then the body adapts, stagnates to backwards, and muscles catabolize. This is bad news , especially in a lot of strenuous exercise , because the loss of muscles causes you to become a puff and a bad metabolism. The best way to last a diet strategy is to make their body burn fat more efficiently . If it enters the plateau, it only needs a small adjustment to get back on track. Women have been playing games to lose weight, either doing something wrong or arranging themselves. solution When does a woman need to diet and lose weight ? By building more muscles and eating to build more muscles, this does not mean eating junk food, "fueling" the body for better exercise, delivering nutrients to Muscle cells, feel the movement of muscles. How to do it in the gym ? Strength training feels the soreness and tension of the muscles, which means that it is effective, which is very different from the breakfast with pink dumbbells or 100 calories. It requires concentration and a strong will. Yes, this is very difficult, at the same time want to gain muscle and fat, but now women can do is to build muscle, so their bodies eventually burn fat better. 5. Emotional obstacles and decisions Women give more meaning to food than men. When most men are overeating, they say " whops! " and then they turn over. But when a woman is indulged , she will punish herself and deeply regret what she did. Then her abnormal instinct will make up for those eating mistakes by further limiting the diet or excessive aerobic exercise , leading to continued indulgence in the future. Women often find themselves paralyzed by overwhelming overeating and eating control. If they just have self-judgment in the first place, they can find a balance. Their self-image is associated with diet, and they often don't even realize it. When they eat less , they feel happier and more confident. When they eat too much, they always feel bad. There is usually another reason why they are overeating : food is the tool of choice for relieving stress, anxiety, sadness, depression , or any other emotion. solution If women stop attaching their self-worth to their eating habits and deal with emotions in a more effective way than looking for comfort in food, they will do better. Walking more than eating a lot of biscuits will make your thoughts clearer, and good sex will relieve stress more than a pint of ice cream. Amount ... indeed! The change of thinking allows women to be freed from the vicious circle, eating like a supermodel, and overeating for a while. 6. Overeating at night     Women eat as little as birds in the morning , especially those who may be in the fasting period , but in the evening they take in thousands of calories to make up for the day.     Their bodies roar and need nutrition. Lack of nutrition during the day can lead to elevated cortisol. High cortisol, a day of exhausted energy and any other incidental emotions, immediately became a time bomb for a gluttony.     No one , male or female , does not want to control when they are extremely hungry, nor does it want to count calories, etc. when they feel the stomach is digesting themselves. solution     If women eat more food and proper supplement exercise earlier, they will not have too much resistance to the nighttime cravings at night. 7. Do not eat enough protein     Most women , even those who are health conscious , don't realize they don't get enough protein. Of course, they may have heard about one gram of protein per pound of body weight is a good rule of thumb, but unless they deliberately tracing calculations they do not realize that this figure is what it looks like.     Protein consumes more calories than carbon water and fat. But women prefer meat pocket size, so they can save space for biscuits and chocolates. ( This is called a dietary shift ) .     They don't realize that extra protein not only avoids hunger, it also prevents muscle atrophy. Ms. is trying to lose weight by eating less total calories and doing extra training, the risk of greater muscle breakdown, and the muscles will make their bodies burn fat more efficiently. solution Women need to calculate protein intake requirements and tracking for some time to make sure they get enough. If their body fights fat , high protein methods can be very helpful. 8. Extreme dietary fat     There is no doubt that saying "fat will make you fat" is out of date. We know that there are more factors that can lead to weight gain. There is a view that too much dietary fat will make one look like they eat too much dietary fat.     Health-conscious women also hate fat. Although 90 years of people teach us that your fat-free diet will also grow fat , some women are still worried about butter and egg yolk ( but they are saturated fat !) .     Many people don't realize that without a fat and cholesterol diet , the body will not be able to produce the hormones needed to satisfy the natural metabolism and sexual life. So terrible, it is estimated that it will cause sexual indifference! solution Women need a variety of fats , including some saturated fats , and will benefit from omega -3 fatty acids , which help reduce inflammation and promote weight loss. Cholesterol-containing animal fat, when we get enough amount of hormones to thrive, these hormones can make women better consume energy to build muscle and increase sexual ability. 9. Strictly control carbohydrates     Undoubtedly , our sedentary people will benefit from giving up small breads, cereals, countless low-carbohydrate diets and the above-mentioned obvious junk food . Countless low-carbon water dieters are effective at first , but in the end they encounter To the platform period!     Sporty women have an insatiable demand for fat. Because the carbohydrates they need are not yet met , they can only be satisfied from high-calorie foods. Sports women usually don't realize that a muscular body can store glycogen. Many athletic women without muscles reject carbon water because they think their muscles will become bigger if they ingest carbon water.     But the reality is that when women who exercise strength eat carbohydrates , they just restore their own muscle glycogen , which in turn makes them more full and more effective. Solution:     The body has more muscle and the bulk storage of carbohydrates is glycogen. When women run out of their muscle glycogen , they don't actually burn fat , even if their body gets smaller. They just consume the energy and water available to the muscles.     Sports women want a strong and strong body that should add carbohydrates to their diet , especially during their training. It will make them more efficient and better at building muscles in the gym. Sedentary small muscle women should control carbohydrates. 10. Eat for the sake of not being sinned     Many women will be asked to eat what they did not want to eat , because they have not yet mastered: "No, the art of thank you !"     Women tend to be more sensitive to the feelings of others , so in order to be polite they will eat the food they don't want , even if it makes them feel bad. This time it's not that easy, the solution depends on the situation.    Women trying to change her eating habits will often need a friend heard her say, "I do not eat." However, if the food is provided by someone special to spend a lot of energy, she has few options.     She would say "thank you" and put it aside until she figured out how to deal with it, or she would say "thank you", a good faith lie!  But if my grandma makes me something , I will enjoy it. In short, the balance is good!  Detailed Product
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Elevator Hall Call Panel / Car Operating Panel
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Car Operating Panel, Elevator Hall Call Panel Ningbo Xinda Elevator Traction Technology Co., Ltd. , https://www.xinda-elevator.com
1. Listen to the rumor, use the diet meal in the "fudged"
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