You are biased, disoriented, or mything about women's weight training. Weight training is not a male feat, and women can't do it, maybe they are afraid of getting hurt? Do women do weight training to become superwoman or man? Is it so easy for girls to become superwoman and bodybuilders? Weight training or the so-called weight-free training method is actually gender-neutral. The human body is very special and will have an effect on the human body according to your different gender . This is a natural phenomenon of the human body. For men, you will become stronger and stronger; for women, you will become more refined and more curvy and more sexy. Unless you are planning to train, you can become a bodybuilder or a superwoman. The following is a professional coach to summarize the confusion of women in retraining, to see if you also have such strange ideas. ■Myth 1: Women should not follow male training     Is it a little masculine for women to do hard? Some women should not perform the same training as men. This is true, but it does not mean that they are not capable or not suitable for such training. But the training methods of men may not be the same as the "target" of their fitness.    Regardless of the women's goals, they should have their own training methods to support them. If their goals include higher bench presses and greater biceps, there is no reason why they can't reach this goal.     By the same token, if a woman's goal is to reduce fat, she may not want to spend too much time looking for the maximum strength of the upper dimension . Women can do it the way they want, but she should make sure that the training is done in line with the goal. ■Myth 2: Women who exercise at the gym are going to lose weight.     Not all women look the same, just like men, some women want to be stronger. Some people want to sculpt body curves, some people want to improve their athletic ability, and some people want to be healthier. Therefore, if your best friend tries to lose weight and you are training to participate in the weightlifting competition, you may not be able to work with her, but it does not matter. ■Myth 3 : Women need special protein whey     Do you want to know how the market sells products to female friends? It's very simple, just put a pink label on the product and write it in the cursive font ( light, low calorie) .     In fact, for whey protein, the ingredients inside will not be divided between men and women. Each brand and type has a specific protein, calories, carbohydrates and fat content. Find your right type of whey protein based on your goals. If you want a low-carb diet, you can easily find low-carbohydrate whey protein.     If you are allergic to dairy products, you can uncinate non-dairy whey protein. You should know the ingredients and nutrients on the whey instead of the pink-red label. ■Myth 4: The Olympic weightlifting action is dangerous     Whenever a woman is suggested to add the Olympic weightlifting action to the training menu, there is usually a voice "I don't know the law, it's too dangerous!" Yes, if you add too much, and you don't have the proper control This technology really hurts yourself. In this situation, the situation of Bicep Curls also occurs .     No matter what level you are at, trying new things and learning new ones is very interesting. Now, it's not that you can quickly add the bar to the barbell to start training, but if you are interested, you can choose the PVC tube and try the snatch.     If you seem to like it and want to do better, look for a professional coach or experienced friend to give guidance and assistance, you will be scared by your performance! ■Myth 5: Weightlifting makes women look masculine Numerous studies have shown that women's resistance training will become stronger, leaner and healthier. The effect of resistance training on your physique is entirely up to you and your DNA . It can be strong, sporty or slim.     The genetic relationship, diet, exercise, intensity and weight in training can affect the development of each woman's body. You need a training program that will make you what you want. ■Myth 6: Women should not take creatine     Creatine seems to be a terrible ingredient when people are not familiar with the natural chemical reaction process of the body. Only strong bodybuilders will use it. In fact, creatine is an important part of how the body makes and uses energy. It is short-term. The main source of fuel for high-intensity exercise.     Creatine is already present in the body, but if you have a fairly strict resistance training a few times a week, creatine may not be enough for you. Studies have found that even in women, creatine supplements help build and maintain a net muscle mass and increase muscle performance. The only confirmed side effect is a slight increase in weight. Because the muscles can hold more water, the volume becomes larger. ■Myth 7: The treadmill is the only requirement for women.     Even if you want to be a competitive runner, research shows that resistance training can increase your aerobic performance. Cardiopulmonary training definitely has its place, but it is not the only way to exercise. In fact, " normal " running is not conducive to building muscles, or to find a balanced posture. In addition, many studies have found that consistent endurance training is not necessarily the best way to reduce fat.     It is perfectly understandable to train your barbell to make you feel embarrassed or afraid. But always running a treadmill or an elliptical machine may not help you achieve the results. Add some resistance training, build more muscles, you will burn more calories, and reach lean goals faster. ■Myth 8: Fitness will give you a lean body.     Not every woman's body, the lean response is the same. For many women, too much extreme for leanness can have an extreme impact on body hormones. Even the body of a professional athlete is not kept lean throughout the year. They usually start adjusting their situation to the peak several weeks before the game.     If you want the abdominal muscles, try to train. But you have to remember that everyone's body reacts differently. Your friend can reach the goal in six weeks, but you may need a year. You may be drooling, but you feel very tired, weak or actually skinny. Be honest with the goals you set, so that you can train and eat more efficiently.
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â—‹ Fact: Women should train as they want. 
â—‹ Fact: not all women have the same goal
â—‹ Fact: Protein is not gender-specific!
â—‹ Fact: Any sport can be dangerous
â—‹ Fact: Rebuild muscles and burn fat
â—‹ Fact: The body naturally produces creatine
â—‹ Fact: Women also need weightlifting.
â—‹ Fact: Leanness is different in every woman.
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