Where is the beauty of a woman? Our women want their beauty to be perfect, not only with beautiful facial features, supple skin, but also a healthy body, as well as elegant or individual temperament! Now 360 Cosmetics Network Xiaobian wants to share with you how women maintain their whole body, so that their beauty can be saved as new in the years! Nourishing Qi and blood The ancients often used the "face to peach" to describe the beauty of a woman, and the moisturizing of her face reflected the degree of filling of her inner blood. A woman with good looks will have a super-dusty temperament even if she doesn't wear makeup. The beauty of the inside and the table will make the woman bloom for a long time like a flower. Jujube: Red dates are one of the best foods for qi and nourishing since ancient times. Its warmth and sweetness have the effect of strengthening the spleen and blood. Long-term consumption can make the face rosy and rejuvenate. Jujube can make porridge, make cakes, cook soup, make tea, etc. It is advisable to eat 3 to 5 at a time, not more than 10, and women with high blood sugar and constipation should eat less. Longan and glutinous rice: Longan is the best fruit for blood and kidney, and spring is also the best time for blood and health. Put 2 to 5 longan and rice together, simmer for dozens of minutes on a small fire. Long-term consumption can make women full of blood and radiant.æž¸æž can also be very nourishing, 5-8 æž¸æž æž¸æž hot water tea, can raise liver, anti-aging, anti-wrinkle. Animal liver: Chinese medicine believes that spring is the most suitable time for raising the liver. At this time, it is more difficult to adjust it. Animal liver is rich in iron and is one of the most ideal blood foods. It can be marinated, stir-fried, and boiled. It is recommended to mix with green vegetables. Young women can eat 2-3 times a week, each time 10-30 grams, women over the age of 50 are best to eat less. Love breasts Breast is a woman's unique wealth, not only the source of women's charm, but also to nurture the next generation to make a substantial contribution. From the beginning of puberty, women should take care of their breasts carefully. After 30 years old, they should always pay attention to breast health. Soymilk: Soy isoflavones in soy milk can regulate estrogen levels and protect the breasts. Drinking a cup of soy milk every day is good for your breast health. Mushroom: Mushroom contains essential amino acids, selenium and rich vitamin D, which can enhance human immunity and protect breast health. Sweet potato: Sweet potato is a kind of super anti-cancer food. It contains a special ingredient to prevent cancer and delay aging. Calcium and bone Want to be a "slim" healthy woman, calcium is essential. But women are most prone to calcium deficiency, especially during pregnancy, lactation and menopause. According to the survey, more than half of the women who did not get the calcium in their 20s did not meet the standard. After the age of 30, the loss of bone calcium is gradually increased, and it is more likely to suffer from diseases such as osteoporosis. Yogurt: Yogurt is a good source of calcium, not only retains the nutrients in the milk, but also stimulates gastric acid secretion and promotes metabolism. Drink best between 30 minutes and 2 hours after a meal. Sesame: Black sesame has a higher calcium content, which is 8 times higher than milk. Every day, the breakfast insists on eating black sesame cooked with a small fire, which can increase the absorption of calcium. Kelp: 100 grams of dried kelp contains up to 625 mg of calcium, twice as much as a glass of milk. The calcium of kelp is easily absorbed by the body. Women can usually eat more kelp and kelp ribs soup. Beauty and anti-aging Anti-aging is a woman's homework, the appearance of wrinkles on the face, the loss of elasticity of the skin will make the original bright and glamorous woman eclipse. Many people are accustomed to using expensive skin care products to alleviate the imprint of time. In fact, eating some anti-aging foods can resist the erosion of the age from the inside out and stay young. Onion: Selenium in onions is a powerful antioxidant that eliminates free radicals in the body and enhances cell viability and metabolism. Onion fried fungus, egg onion salad, are very good anti-aging food. Apple: Apple ranks first among the healthiest fruits Americans have selected. It keeps skin shiny and is a natural beauty product. Women who are often in the office, eating an apple every afternoon helps to slow down the pace of aging. Tomatoes: Mature tomatoes are rich in lycopene, a strong oxidant that helps the body delay aging and prevent cancer. Lycopene is a fat-soluble substance that is more easily absorbed by people after heating with oil. Tomato scrambled eggs and tomato soup are good choices. But the tomato should not be heated for too long, it is best not to exceed 30 minutes. Care for hair A long, black hair is especially feminine. Good hair can make a woman shine, and more successfully capture the heart of a man. Walnut kernel: Walnut is called "longevity fruit", it can nourish the kidney and strengthen the brain, replenish the vital energy, moisturize the skin, and black hair. Eat 1-2 whole walnuts a day to replenish the nutrients needed for hair and promote hair growth and health. Eggs: Eggs are rich in high-quality protein that nourishes hair follicles. Children eat 2 per day, and adults are more appropriate each day. Seaweed: The effect of seaweed on moisturizing hair is not small. Seaweed contains protein, minerals, rich in iodine, vitamin B2, B6, etc., can black hair. Make a soup and put some seaweed, you can get a black hair without knowing it. Body sculpting The sleek and slim body not only makes women glamorous, but also helps women get rid of many diseases. In addition to hard work, slimming food can also help with weight control. Winter melon: Winter melon not only has zero fat content, but also contains propanol diacid, which can effectively prevent women from getting fat. And it is rich in vitamins and low in calories. In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on. Rabbit meat: Rabbit meat is a "sweet", with a protein content of 70% and a lower fat and cholesterol content than all other meats. Eating rabbit meat often can keep fit and control weight. Foreign women call it "beauty meat." Everyone knows the importance of "eat" in our lives. The good and bad eating is directly related to the condition of the body. If a woman eats properly, she can achieve the beauty effect while at the same time being healthy. How can you not learn what to do? Pet Cave House,Man Cave Dog House,Dog House Man Cave,Cat Cave House Zhejiang Entai Pet Technology Co.,Ltd , https://www.entaipet.com