Frequent running has many benefits for the body, but why do many people still run thinner every day? This is probably due to the following reasons...   Reason one: What did you eat after running?  Burning a lot of calories can cause hunger, but be cautious about this feeling. Eating after running should ensure the nutrition of the food, the heat should not exceed 150 calories. If you exercise before a meal, you can eat properly after running, so it is recommended to choose before you exercise if you want to eat.   Reason 2: Maybe not running enough  If you still can't see the ideal effect after running for a long time, you can change the running plan. If you want to lose at least a pound a week, you must consume at least 500 calories per day through different exercise and diet controls. If running is to reduce weight, at least three to four jogging trips a week are required, and the remaining time is more effective with other fat burning exercises.   Reason three: insufficient calories  After you run, you feel that you have consumed at least 500 calories, but please see the following reference number. The 68 kg girl will consume 495 calories after 45 minutes of jogging. If you have not run longer or faster than this number, then The calories you burn each time you run are not up to standard. The best way is to check your movement status at any time, and you can track it with your mobile app.  Reason four: Every running route is the same  If you are used to the same running style and route, the body will develop a fixed pattern, which will enter the weight loss period. Hybrid running can solve such problems. Adjustments in speed, altitude, pace, and even changes in the field can keep the body intensified and exercised, and accelerate the body's metabolism.  Reason 5: Only care about the numbers on the scale  Running is one of the best exercises for shaping the lower body, because it can rebuild muscles while burning fat. Muscle tissue is tighter than adipose tissue. Although you have not lost a few pounds in weighing, the waist circumference, hip circumference and chest size will be significantly improved, so you can achieve visual slimming effect from the shape. Upholstery Headboards,Best Upholstered Headboards,Cheap Upholstered Headboards,Custom Upholstered Headboard Haining SanJose Furniture Co.,Ltd , https://www.jpaifurniture.com