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How do beginners practice skiing?
Practical skiing and skiing is a mass sports program that can be adapted to local conditions and is not subject to more conditions. From venue equipment to technical movements, it can be high or low, but it can be refined.
1. Introduction to ski novice technology
Practical skiing and skiing is a mass sports program that can be adapted to local conditions and is not subject to more conditions. From venue equipment to technical movements, it can be high or low, but it can be refined. The vast ice and snow is the place where skiers practice. As long as there is a snowboard, after a week of serious practice, you can get started; after a month of practice, you can show your magical power in the snow and snowfields; if you go through a winter training, the skier will be like the silver eagle in the snow-capped mountains. Spread wings to fly.
Skiers should master the technology in two parts: ski technology and downhill technology. The former refers to the basic techniques of practical skiing, including alternating gliding, simultaneous gliding (also known as simultaneous gliding), skating, comprehensive gliding, and changing direction. The latter refers to wearing skis that slide from top to bottom on a hillside. In the skiing competition, rapid gliding is the fastest project, with the fastest speed reaching 30 meters per second. Therefore, it is also a key part of all ski technologies. According to the line and direction of the gliding, it can be divided into straight downhill, inclined downhill, and downhill. Tectonic slide and cross slide, plough down, semi-plough downhill and so on. When learning basic skiing techniques, students are required to master four kinds of gliding techniques and two kinds of turning techniques, and to understand the essentials of turning techniques. Because gliding is the basis of ski technology, turning is the essence of ski technology. The level of downhill technology directly determines the safety of skiers and the ability to fully gliding and the joy of traveling skiing.
Many beginner skiers were attracted by the wonderful shots that the athletes quickly swept away from the snow slopes of the mountains. They were always willing to start from the rappelling. This is understandable, because the downhill is very “snow fun†and the movements are not changed much. Easy to grasp. However, skiing is not only able to slide down from the top of the mountain like lightning, but also to be able to move freely in the vast field. In fact, in addition to competitive skiing and alpine skiing, practical skiing, in particular, is carried out mostly in flat snow fields and undulating hills. The forest skiing project at the Yabuli Ski Resort will enable visitors to fully appreciate the charming scenery of the “Linhai Snowfieldâ€.
In the begining stage, the students should master the slide-down techniques mainly include straight downhill, slope downhill, plough downhill and semi-plough downhill; the turning techniques that should be mastered are ploughing, semi-ploughing, and understanding of plough-down and semi-plough types. Technical tips for swinging and turning. Learning to slide is mainly to enable students to learn to grasp the focus of high-speed exercise, learning turning technology can make it easy to bypass obstacles when skiing. Since alpine skiing is an accelerated sport, too fast speed makes it difficult for a skier to control the skis, and the turning process itself is a deceleration movement. By turning, the skier can control the skis to slide at a constant speed. As long as you learn the above basic techniques and master them, you can truly experience the fun that skiing brings to you under different terrain conditions.
2. Beginners should snow
Skiing is a dynamic and exciting sport. In order to truly experience the fun of skiing, you must have basic skiing skills before you can enjoy skiing on different ski slopes.
For beginners, when choosing a ski area, the slope should not be too steep, the best around 6°, the ski trails should be wide, and 50 metres or so should be appropriate. There must be a ride-by cableway to transport the skiers (the trailing ropeway is not conducive for the skiers to rest). The quality of snow is better. It is important for beginners to have a large snow machine to repair and maintain the snow surface.
Beginners should mainly study the use of alpine ski equipment, three basic types of downhill techniques, including straight downhill, slope downhill and plough downhill; two kinds of turning techniques, plough-type turning techniques and plough-type swing turning techniques.
3. Selection of ski equipment
Ski equipment is mainly composed of skis, sticks, boots, various fixtures, ski wax, ski outfits, helmet-shaped caps, colored mirrors, and windproof mirrors. Usually ski equipment will be rented, and it is best for general tourists to rent. Here are some considerations for selecting ski equipment.
First, snowboarding. General skis are divided into wood, glass fiber and metal. Wood is light and inexpensive, but it is easily deformed by moisture. Therefore, special grease should be applied before use to make it difficult to stick snow and prevent snow from entering. Fiberglass skis are suitable for any snowy snow, but at a higher price. The metal skis of aluminum alloys are light and dry on deep snow and ice, and the prices are high. There are currently snowboards made from these three materials that are popular among skiers.
Second, ski poles. Referred to as ski poles, its role is to help glide and maintain the balance of the body. Selected currency disaster is lined curtain â’‰ gray plastic cone insurance Di ⑵ supper diarrhea disrespect ⑹ feces offer about Dutch Dang knock brain î… R Jie Wen shirt, then widowed ┞ system Ci? Longest However shoulder, no less than the shortest sash. Can pass through the leather hand ring, holding the rod waving his hand is better.
Third, the holder. All skis have a device for fixing the ski boots on them, and the anchors can quickly loosen when the skier falls, thus avoiding one of the important protective devices for ski injuries.
Fourth, ski equipment. It should be based on the principles of warmth, snow and snow, comfortable fit, non-impeding action and minimizing wind resistance. Although the professional ski equipment is of high quality but expensive, it is generally only necessary to purchase practical ordinary clothes.
Fifth, ski boots. Beginners and amateurs can choose to keep warm and waterproof ski boots. It is best to choose the booties with lower boot so as not to affect the flexion of the foot.
Sixth, tinted glasses essential. Due to the strong sunlight reflection on the snow, colored glasses must be worn to protect the eyes. Frame safer products in plastic; yellow or brown color to the lens is preferred.
4. Skiing Tips
In general, the learning process of skiing is:
Adapt to snowboarding, ploughing, and parallel turning to complete Carving at the end. Using the latest Carving snowboard can greatly simplify the first step of this process and it is easy to learn to turn. The Easy Carving board and the children's Carving board make it possible for everyone to quickly and naturally slide out the arc with snow steel edges on the snow - this is Carving.
Skiing is best done at a ski school or under the guidance of a ski instructor. In this way, you will make rapid progress and gain greater sports pleasure with each technological advance.
At the same time, it should be noted that whether you are a beginner or a person with a certain foundation, warm-up is a necessary preparation activity. In the sport of skiing, the whole body muscles will move, but usually the outdoor temperature is very low. Before skiing, it is necessary to go through a short warm-up exercise to muscle the whole body.
The basic process is as follows:
1) The first step is training the ability to adapt to snow and snowboarding. It is best to practice on the ground. Keep the two skis parallel, step by step, like walking forward and moving sideways. In order to find a sense of balance, it is best not to use a pole.
2) Next, you should look at the line on a gentle slope and step up and walk uphill. Then, the two skis slide laterally to the side of the hill at the same time - cross-slide (in this case, you can initially feel the feeling of standing on the side of the snow steel plate to brake).
3) The snowboard is V-shaped, with two snowboards facing each other with the ends of the skis separated. The inner steel edge of the two boards, the standing edge, is slightly raised. In this position, try to slow down - this is called plowing. In the plough-sliding state, try to increase the separation between the vertical edge and the double tail to reduce the speed of the ski line until it stops. This technique is called plough-type braking.
4) If you have mastered ploughing and ploughing, you can try to learn ploughing. At this time, the weight of the body evenly distributed on the two snowboards slowly moves toward the outside of the arc of the curve, gradually starting to slide out of the arc. At the same time, the inner edge (steel edge) of the outer skis should be pressed firmly against the snow surface. To stop turning, you only need to re-distribute the weight evenly on the two skis.
5) Next, keep the two skis parallel. During the taxiing, quickly shift the center of gravity of the body to the snowboard on the side of the mountain. This requires the legs under the hill to have good strength and control so as not to lose control. To the mountain. Then, after turning the arc from this state, the snowboard on the hillside is moved to the parallel state with the other snowboard. The above operation is what people call the plough-type swing swing.
6) Next, learn to make parallel turns. The two skis are parallel, with the same width as the butt, and turning is achieved through the exchange of high and low centers of gravity without having to take any more
5. Selection of Ski Suits
Skiing is a very pleasant and exciting sport. When you are dressed in bright ski suits and are riding in the snowfields of the snowfield, it is as beautiful as a flower blossoming in the petals of white snow. But do you know how to choose a ski suit? Ski suits are designed specifically for the sport of skiing, and differ from ordinary sports clothing in their choice.
First, it is not possible to choose a garment that is too small or tightly packed (except for professional competition clothing), which will limit the gliding action when taxiing. The shirt should be loose, the length of the sleeve should be slightly longer than the wrist after the arm is straightened upwards. The cuff should be necked and have adjustable elasticity. The collar should be an upright high collar opening to prevent the entry of cold air. The length of the trousers should be based on the length of the trousers and the length of the ankle. The underside of the trouser legs has a double layer structure, in which the inner layer has an elastic cuff with non-slip rubber, can be tightly stretched on the ski boots, and can effectively prevent snow from entering; the outer layer has a hard-wearing inner lining to prevent skis when skidding The boots bump into each other and cause the outer layer to break.
Secondly, from the structural point of view, there are skiwear and ski suits in two forms. Avatar ski suits are easy to wear, but the pants must be high-waist when you choose, and it is best to have a harness and a soft waistband. The top must be loose, and you must choose the middle waist and have a belt or drawstring to prevent the snow from falling into the ski suit after falling. The sleeves cannot stretch too tightly when the arms are straightened upwards, rather longer, because the upper limbs are in a full range of motion during skiing, especially for beginners. The one-piece ski suit is simple in structure and comfortable to prevent snow from falling in. However, wearing it is more troublesome. According to the author's experience, wearing a ski suit is more convenient than slipping a ski suit.
Third, because most of our ski resorts are located inland, they are cold and dry. They have low temperatures, large winds and hard snow. Therefore, from the material point of view, ski wear should be wear-resistant, tear-proof, and windproof. Windproof nylon or anti-tear cloths are preferred. In view of the fact that most of the ropeways in China’s ski resorts are non-enclosed, and the air temperature is low, the inner thermal insulation material of the ski suits should be made of hollow cotton or Dupont cotton, which is good in warmth, so that when the skiers are on the ropeway, Provide a good warmth condition. According to the author's experience, one-piece ski suits are better than ski suits for warmth.
Fourth, from the color point of view, it is best to choose bold colors with red, orange, sky blue, or a variety of colors that can form a large contrast with white. The first is to add attractive charm to this sport, and more importantly, Provide other skiers with an eye-catching sign to avoid collisions.
Fifth, the main part of the ski wear is a large zipper, which is also convenient when wearing gloves. There must be a number of large pockets that are convenient to open so that some of the commonly used ski gear can be divided into categories for easy use. Since it is often necessary to manually organize ski equipment and hold ski poles to glide through the skis, the ski gloves should be large and five fingers must be selected. divided. Gloves should have long wrists. It is best to cover the cuffs. If there is an elastic seal, it can effectively prevent the snow from entering. The ski hat is best to use the head type. It only reveals the front half of the face, which can prevent the cold wind from damaging the face, which is especially important for the lady. In short, a comfortable, beautiful ski suit plus your graceful gliding posture will surely bring you a wonderful enjoyment.