Whether you are exercising or not, you will hear a lot of tips and advice about fitness. Whether you want to go to the gym or not, it is best to know what is reliable and which is not reliable.

One of the myths: Fitness will make women stronger and muscles tangled.

This is the least reliable statement. We all understand that women don't want to look like a boy in their muscles, but the strength of a 9-pound dumbbell is training every day, so that you are far away from your muscles. First of all, you need to know that the bodybuilders spend 8 hours a day on fitness, lift the heaviest weight, and test the diet to create a muscle. And the training volume that is less than an hour a day is still far away.

Myth 2: Eating fat will grow fat.

Fat is often demonized, and there is no direct proof that you have eaten fat or fat, it will be directly converted into fat in the buttocks and thighs. Fat accumulation only occurs when the calories you eat are greater than the calories of your trumpet.

And calories come not only from fat and fat, but also from the protein, carbohydrates and nutrients you eat. So if you eat properly and keep exercising, you can keep your weight.

Myth 3: Eating fine carbohydrates at night will turn into fat.

Don't just focus on calorie intake at night. The total calorie consumption of a day is important. Even if you eat a milkshake late at night, you can consume it when you have a large amount of exercise during the day.

Myth 4: Monday is the best time to start a new cycle.

We often think, anyway, indulge yourself in the weekend, and start losing weight next Monday. The mentality of waiting like this, in fact, will be more and more delayed, or tell yourself, "Start now."

Myth 5: Exercise a few days without effect, just give up.

You may insist on sit-ups, plate support, and even exercise for the abdominal muscles for a week, but when your body fat ratio is high, your abdominal muscles will be covered with fat. So if you can't keep exercising, try reducing sugar and reducing the amount of sugar added.

Myth 6: The more painful the body after fitness, the more effective it is to lose weight.

Although pain is indeed a signal, it means that you may get a better exercise effect, but each person's physical condition is different. Some people themselves have delayed muscle soreness, so they can't always use pain as an indicator.

Myth 7: Exercise is the best way to lose weight.

The unfortunate truth is that people who usually love the gym love to eat. Studies have shown that dieting is a more effective weight-loss strategy than exercise. Of course, using a reasonable diet to exercise can help you lose weight.

Myth 8: Fitness can be used to lose weight locally.

You can only exercise muscles for one part, you can never lose weight for a fat-rich part.

Myth 9: Fat can be turned into muscle.

This is the fact that we have always believed that fat will go after losing weight? Fat turns into muscle. No, fat and muscle are completely different entities. Fat is distributed throughout the body, and muscles appear along with muscle tissue.

Myth 10: The more you sweat, the better your fitness.

A completely wrong idea, some people are prone to sweating when they are born. Do not judge the fitness effect according to the amount of sweat, but judge the fitness effect from many aspects.

Myth 11: Protein shakes can only be effective in 30 minutes of fitness.

Eating protein in advance helps reduce muscle tear during exercise. Experts have shown that protein can last for a few hours after exercise, especially before exercise, and two boiled eggs will work.

Myth 12: The ellipsometer is meaningless.

In fact, the ellipsometer can give less stress to the joints and is less harmful to the body than the treadmill. But easy does not mean that the amount of exercise is small. All sports are good sports.

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