Now in this beautiful world, many MMs do not allow their body to have a slight imperfection, especially in the abdomen. If the abdomen is obese, it is difficult to cover the swell of the swell when wearing more clothes. The small belly must be eliminated! However, many MM do not know what weight loss methods can help reduce stomach, we recommend 8 strokes to recommend the most effective way to reduce belly, so that you can easily eliminate small meat. Let's take a look! 1, the moment is correct posture A listless standing position and a sitting position, such as a chest with a chest, will make the most "fat" belly meat on the belly protrude forward. But as long as you stand up straight, you can make your stomach flat without any effort! If you want to stand better, you will have to work hard and stand up straight, connecting your ears, shoulders, hips, knees and ankles in a straight line. It is recommended to learn the model's wall standing method: when standing, knees hold paper, shoulders and heels stick to the wall, but also abdomen. Hold this position and stand like clothes hanging on hangers instead of clothes hanging on hooks. Firmly abdomen and distribute the whole body weight equally to the soles of the feet and heels. 2, coarse salt to reduce belly fat The coarse salt has the function of sweating. It can excrete waste and excess water in the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight. method one: Buy a few bags of coarse salt in a supermarket or grocery store. Before each bath, take a cup of coarse salt and a little hot water to make a paste, then apply it to the abdomen. After 10 minutes, rinse the coarse salt with hot water, or massage it and then wash it off, then you can start taking a bath. Method Two: After the shower, sprinkle a large spoonful of coarse salt on the palm of your hand and massage the abdomen directly. Don't use too much force to avoid roughening your skin. If your skin is sensitive, use a thinner "bath salt". 3, deformed sit-up exercise It is said that this exercise is particularly effective for people with thick lower abdomen. The specific process: lying at the end of the bed, staying outside the bed below the buttocks, then bending the knees so that the thighs are above the abdomen. Straighten your hands to the sides of your body with your palms facing down under your hips. Next, use a force on the abdomen to slowly count the speed to 10, straighten the legs forward, keep the toes up, make the body line, then bend the knees at a speed of 5, and return the thighs to their original positions. . Pay attention to the back, shoulders and arms to relax, feeling that the stomach is working hard. 4, seat abdominal exercises This group is convenient, easy, and quick, suitable for daily practice or practice every other day. Practice: Sitting on the side of the chair, holding the back of the chair with both hands, feeling that the human body seems to slide down from the chair, relax and bow the back, and the waist should be attached to the seat as much as possible. The first group: the two feet take turns to do the action of stepping on the bicycle. At this time, the leg muscles should be relaxed, and one foot should be extended downwards. The lower the better, but the ground can not touch the ground. The other foot bends upwards, the higher the better. Repeated practice, insist on 20 times a day. The second group: with the above position, the legs are bent upwards at the same time, and then stretched down at the same time, pay attention to the waist can not be top, should try to make the abdomen and stomach contract, and then try to close as much as possible to reach the abdomen is also tight and comfortable, insist on daily 20 times. 5, massage method This is one of the most commonly used abdominal weight loss methods. The use of kneading action plus massage cream is very good for fat improvement. Massage can increase the temperature of the skin, consume a lot of energy, promote bowel movements, reduce the absorption of nutrients in the intestines, promote blood circulation, and allow excess water to drain out of the body. Method: Take the navel as the center, hit a question mark in the abdomen, massage along the question mark, first right side, back left side, massage 30-50 each time, massage once a day. 6, abdomen walking method First of all, we must learn the "abdominal breathing method": when inhaling, the belly rises; when exhaling, the belly tightens. This is a necessary training for those who practice yoga or practice vocalization. It helps stimulate gastrointestinal motility, promotes the discharge of waste in the body, smoothes airflow, and increases lung capacity. Method: When walking and standing normally, it is necessary to use force to reduce the abdomen and cooperate with abdominal breathing to make the abdominal muscles firm. It will not be accustomed to the first day or two, but as long as you remind yourself that you can lose weight by shrinking your belly, in a few weeks, not only will the lower abdomen tend to be flat, but the walking posture will be more charming. 7, canoe-style twist Stand straight, with your feet apart, clasp your hands and arms, exhale, and turn your hands, arms, shoulders and chest to the left, like a canoe. At the same time, the left knee is raised to the right. Then inhale and return to the original position. Then continue the action like the direction just to the right. Alternately left and right, a total of 20 times. 8, cat-style kick The two feet are close together, the arms open like a wing, exhale, lift the right leg forward, and sweep the arm forward to the shoulder, and clamp like a cat stretches. At this time, there is a feeling that the belly button is pushed to the back. Exhale, the back is straight, and then return to its original position. Then repeat the action of the left foot. Each time left and right is a complete action, a total of 20. Tips: There is perseverance in doing things, especially weight loss. If you can't stick to it, it won't succeed! Kaiping Yufa Sanitary Ware Co., is a factory specializing in designing, manufacturing, and selling of middle and high level thermostatic faucets. We provide various styles of thermostatic faucets. We offer thermostatic faucets series including Exposed Thermostatic Shower Sets, Concealed Thermostatic Mixers. welcome to contact us for any inquiry in this area. Thermostatic Faucets,Sanitary Ware Shower Set,Shower Head Mixer Set,Shower Tub Set Kaiping Yufa Sanitary Ware Co.,ltd , https://www.yufabathroom.com