Yuyao Shenghe Electrical Appliance Co., LTD , https://www.yyshenghe.com
Research on the national constitution is an important part of the national implementation of the national fitness program, and it is also an important content of the People's Republic of China Sports Law. National fitness campaigns have risen throughout the country. Older people are important teams that can't be ignored in participating in national fitness. In the old age, due to the gradual decline of their social specialties and physical functions, a series of aging and body composition changes occur in various organ systems of the body. According to Bemben, from the age of 30-70, the body weight of fat loss will decrease by 30%, and body density will continue to decline with age. The body fat will increase significantly after age 45; the immune function will decline, and it will be easy to suffer from various diseases and delay the elderly. Decline in function, whether exercise can improve the level of physical fitness of the elderly, should become one of the important contents of the study of the health of the elderly in the national fitness program. To this end, the subject is based on the physiological anatomy of a scientific fitness and conducts a preliminary study of the above issues in order to provide a rationale for the implementation of the national fitness plan. Experimental group: Continuous participation in urban fitness for more than one year of aerobic exercise There were 35 elderly men aged 55-65 years old with an average age of 58. The occupations were culture and education personnel. The control group consisted of 52 elderly men who only occasionally participated in physical activities. The average age and occupation were the same as the experimental group. 2 Research Methods 2.1 Experimental Methods In the experimental group, the participants took an average of 15 months of aerobic exercise and each exercise time was 1 hour. The telemetry heart rate meter was used to control the exercise intensity so that the exercise intensity was controlled at a heart rate of 120 to 130 beats/min. Self-feeling exercise is in a good mood, with slight sweating, appetite, good sleep, quick fatigue elimination, and plenty of physical strength the next day. Aerobic fitness exercise content: fitness running 30min; local muscle strength exercises 25min; softness exercises 5min2.2 test indicators body composition test: height, weight, upper arm sebum thickness, lower lip thickness of the shoulder scapular. Muscle strength test: grip strength, back force, 1cm sit-ups. Functional tests: Quiet heart rate, blood pressure, vital capacity, poor breathing, Harvard step index test above indicators, in strict accordance with the China Adult Fitness Test Standards Manual and the Chinese Elderly Physical Constitution Research Workbook requirements, by a person responsible for the conduct. 2.3 Data Processing The spss software package was used to perform routine mathematical statistics on the above test indicators on the computer. Body composition based on the Japanese Brogek formula: 0.00116
Effect of Aerobic Exercise on Physical Fitness of Urban Aged
The Effect of Aerobic Exercise on the Physical Fitness of Urban Aged Adults Date:2017-07-08 09:45