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8, exercise balance ability.
9, commonly used water to wash the nose.
Teach you a few strokes to fight against old age
Such as carrots, corn, tomatoes, broccoli, kiwi, etc., rich lutein and zeaxanthin will accumulate in the light-sensitive tissue in the back of the eye, help the eyes to fight against ultraviolet rays, and also prevent the functional degeneration of the eye.
2. Play table tennis and turn your eyes.
When playing table tennis, the eyes rotate with the fast moving objects, which can play the role of adjustment and relaxation, delay the presbyopia, and prevent myopia.
3. Use your eyes for no more than 40 minutes.
Use your eyes for 40 minutes and rest for at least 10 minutes. The best way to relax is to look at the distance. In addition, wear sunglasses when going out to prevent UV rays from aging your eyes.
4. Use a floss before going to bed.
British studies have found that flossing before going to bed is 10 times more important than brushing your teeth.
5. Don't use your side to chew things.
This will not only make the face different in size, but also cause the teeth to wear seriously and easily break. On the other hand, it is rarely used, accumulating dental calculus and causing periodontal disease.
6. See the dentist once in half a year.
If you have dental problems, you must treat them in time. It is best to see the dentist once in half a year.
7. Stay away from noisy places.
The windows facing the street are preferably soundproofed, and the green plants in front of the windows can also provide sound insulation.
You can walk backwards, walk catwalks, and stand on one leg. This kind of anti-conventional exercise can stimulate the body's balance reaction and achieve the purpose of exercise.
If you feel too much secretion in your nose, you can wash your nose with water or salt water to remove nasal waste. This method is especially effective for patients with rhinitis. The method is to use the palm to hold the water, bow down and gently inhale with the nose, then poke it out, repeated several times.
10. Don't smell the stimuli.
Excessively dry and dirty air can also reduce the antibacterial ability of the nose and cause sinusitis.