In autumn, it is easy to dry mouth, dry lips, dry nose, dry throat, drink water, it is recommended to eat more vitamin-rich food. Use honey to moisturize your lips, apply a small amount of honey directly to your lips, or add a little coarse sugar to your honey to exfoliate your lips. Soaking honey can add a lot of vitamins and high-quality minerals to the body, which is good for fighting autumn dryness.

2, eat less spicy

In addition to chili, curry and black pepper are spicy foods. If you eat too much in the fall, it will aggravate the damage of yin and yang balance caused by autumn dryness, resulting in the loss of yin and yang in the body, not only the skin becomes dry, but also easy to grow acne and wrinkles. . Therefore, if you like spicy food and curry, you can exercise restraint at this time, and control the number of spicy foods per week below 3 times. After each spicy meal, drink white fungus to help nourish Yin.

3, gentle cleaning

In the autumn, the haze days increased significantly. Because the ground temperature is lowered, the water vapor in the air is easily condensed, which is prone to rain and fog. Therefore, in addition to reducing the frequency and duration of outdoor activities, the skin and hair should be thoroughly cleaned every time you go home. Low-foaming cleansing products are used, which are less irritating to the skin and have a moisturizing effect.

4, carrot juice drinking

Buy some carrots at home and make sure you have enough fresh carrots every day. Juice the carrots and season with a small amount of honey. This is the nourishing drink that you should replenish every day. Carrot juice is rich in vitamins and minerals, not only can nourish yin and emollient, prevent dry and itchy skin, but also promote blood circulation, protect the spleen and stomach, and avoid the symptoms of abdominal pain and diarrhea due to spleen and stomach loss.

5, soak a half body bath

There are 6 important meridians of the human body in the feet, calves and thighs. It is related to lymphatic detoxification of the whole body. It is best to bathe at night (at least with hot water), which can increase kidney qi and prevent cold evil from invading the foot. Qi and blood circulation, accelerate the discharge of toxins in the body. Even better, the skin of the feet can also be delicate and tender. Special attention is required. The amount of water in the lower limb bath must be sufficient, and the water depth is better than the knee. Prepare a towel and apply heat to the thigh when you soak your feet. Keep the entire bath time for about 15 minutes, and pay attention to adding hot water to keep warm.

6, homemade anti-inflammatory lotion

Mix lemongrass essential oil with chrysanthemum water to make toner, which not only moisturizes, but also anti-inflammatory and anti-itch effect. The production method is very simple. First, brew the chrysanthemum with boiling water (like the usual chrysanthemum tea), pour out a small cup of chrysanthemum tea and let it cool (the rest of the chrysanthemum tea can continue to brew), and then in the cool chrysanthemum tea. Add 2 drops of lemongrass essential oil, mix it and use it as a toner on the skin.

7, one shot and one pressure good detoxification

After applying the skin care products, pat the face under 60, can promote cell detoxification, but also stimulate facial blood circulation and increase nutrient absorption. Then, from the base of the ear down, press the side of the neck to the shoulder, press it 10 times repeatedly, then change the other side, have the effect of assisting lymphatic drainage, insist on doing it, keep the skin tone even and even.

8, acupoints Shengjin

Tiantu points are located below the neck, at the midpoint of the two clavicle lines. Chinese medicine believes that pressing this acupuncture point has the effect of nourishing yin and fluid. Therefore, it is recommended that you use the index finger to press the acupuncture point a little bit before going to bed every night, as many times as possible. In addition, the peace of mind, to avoid the dispute between tongue and tongue, is also the secret of nourishing yin and sputum.

9, do not stay up late

In the fall, TCM health experts recommend adjusting the daily routine to ensure that they fall asleep before 22:30 every night. Because of the night and night yin, coupled with the "autumn dry" climate, the body's loss of yin and jin is more obvious, the skin is prone to lack of water and acne, dark circles, and the body's immunity will be drastically reduced. Only when you enter deep sleep at around 10 o'clock in the evening, your body's self-repairing ability can be fully mobilized.

10, the grain welcomes the morning

Eating cereal breakfast every morning is an effective way to nourish yin and moisturize. Because the grain is rich in folic acid and mineral iron, it can promote blood circulation throughout the body. If the grain is used as afternoon tea and supper, it is no problem, a bowl of smooth soy milk oatmeal or wheat ring yogurt, delicious and moist.

11, brown sugar red wine rejuvenation

The most common edible brown sugar and leftover red wine keep your hands, elbows, knees and ankles moist, delicate and fair. The practice is very simple. Mix the brown sugar with the right amount of red wine and mix it into a paste. After using the mixture for 1 minute, wrap the skin with a plastic wrap, then cover the warm towel. After hot compress for 3 minutes, remove the plastic wrap and rinse it with warm water. It was found that the skin was immediately fine and white, giving off a healthy glow. Skin beauty experts say that because brown sugar and red wine contain fruit acids, vitamins and minerals.

12, drink more guava juice

Guava juice can add a lot of vitamins and antioxidants to keep the skin delicate and healthy. It can nourish and moisten the skin from the inside out. It can also improve the balance of bacteria in the mouth and keep the breath fresh.

13, homemade whitening mask

In the fall, the beautiful mission becomes to retrieve the white muscles. Want to be the "most economical whitening king", whitening and moisturizing 诀窍 is the "made olive oil mask": heat the olive oil to about 37 ° C, add the right amount of honey, then dipped the gauze block in the oil and remove it to cover the face, 20 minutes later Take it down. "This method can not only moisturize whitening, but also freckle!"

14, tea wash anti-wrinkle

Wrinkles caused by lack of water and dryness make women crazy. There is a natural and effective way: "It's very simple, wash your face with tea!" Soak the rest of the tea leaves to wash your face, or soak the face with a paper film. "But be careful, the time should not be too long." This will not only leave a light tea fragrance on the skin, but also make the face bright, reduce wrinkles, and prevent a variety of skin diseases.