Exercise to lose weight is one of the most effective ways to lose weight, not only do you fear that you will rebound if you want to lose weight, nor do you need to fear that weight loss will be bad for you. Therefore, today Xiaobian will introduce 12 simple stretching movements to make you thin all the time. Stretching is essential for the whole weight-loss exercise. Especially for office workers, long-term sedentary, stretching is particularly important, the following weight-loss men and women Xiaobian will introduce to you a few stretching exercises to help fight against fat accumulation, prevent shoulder and neck diseases. 1 , shoulders: The left hand straightens and lifts it before lifting it. The right hand holds it from below and holds it above the elbow on the left hand. With your left hand relaxed, keep your body motionless, and your right hand will pull your left hand repeatedly to the right. Then continue to practice with one hand. 2 , triceps: Hold your chest with both hands, extend your hands as far back as possible, extend to the limit and hold for 10 seconds. Repeated practice 5 times. 3 , back: Find a sofa or railing with a backrest that is almost as tall as the abdomen, stand back on the sofa, hold the back of the sofa with both hands, and press the body repeatedly. 4 , waist: Lying on the bed supine, both feet bent, hands grasp the legs of both feet. Keep the upper body close to the bed and lift your feet as close as possible to the chest and abdomen, and practice 20 times. 5 , hip muscles: Sitting on a chair, hands naturally on both sides, supported on the edge of the chair, left leg placed on the right leg, keeping bent. Keep your upper body still, lift your left leg, and try to reach your chest as much as you can, and twist your left upper body to the left to see your left shoulder. 6 , outside the thigh: The thighs stretched stretched rearward obliquely, the calf and the outer side of the foot touch the ground, the other knee flexion before the knee thighs, hands support the support, stretching the body center of gravity moved to the side of stretching. 7 , chest: If you want to stretch your chest muscles, you can do chest expansion exercises. Both hands clenched on the chest and then repeatedly went out. 8 , biceps: Stand in a standing position with your feet open and shoulder wide. Hold your hands flat on the sides and hold your right hand against the wall to ensure that the palm of your hand is always against the wall during the entire movement. Feet do not move, turn the upper body, the left hand also rotates with the body. Go to the maximum angle and stay still for 10 seconds or so. Then change it and contact. 9 , head and neck: Straighten his right hand over the head and the horizontal plane is about 45 °, the head to the right side tripped and try to stretch the neck, reset, repeated several times, repeat the left hand for repeated actions. 10 , leg cheekbones: Prepare a dry towel, lie supine on the bed, bend your left foot, and place your feet against the bed. Hold both ends of the towel with both hands, use the front foot of your right foot to hold the towel, and then straighten your right leg. When both hands pull the towel, the soles of the feet relax, and the two hands relax slightly while supporting the soles of the feet. 11 , the quadriceps: Standing against a wall, support the wall with your right hand, lift your left foot backwards, and use your left hand to pull the forefoot of your left foot and pull it harder. Continue to stretch for a while. 12 , leg: Standing position, the left foot to take a big step forward, the body down pressure, pay attention to the right foot foot should be back, the process of body pressure can obviously feel the calf muscle stretching before indicating effective. Tips: The body should be relaxed during stretching exercise, muscles, tendons and ligaments with a slight sense of pulling; each action is best for more than 30 seconds, each group interval of 15-30 seconds; deep breathing helps the body to transfer aerobic blood To sore muscles. Interactive Cat Toys,Toys For Dogs,Dog Chew Toys,Dog Toys For Puppies NINGBO BRIGHT MAX CO., LTD. , https://www.equine-tool.com