Normal metabolism ensures that all parts of the body function properly. The latest article in the American Reader's Digest magazine publishes 10 ways to help you increase your metabolic rate and burn calories. 1. Intermittent exercise. Spend a whole period of exercise a day, it is easy to have a "tired exercise", the body as well. Intermittent exercise with different intensity exercises during daily exercise helps prevent exercise sensation and consumes more calories in the same amount of time. For example, after every 5 minutes of walking, jog for 1 minute; after 5 minutes of riding at ordinary speed, ride for 1 minute. 2. Nothing is active . The study found that often moving fingers and shaking legs, at least 500 calories a day, according to this calculation, you can lose 1 pound ( about 0.9 kg ) a week. Prepare a stretch-fit ball and grab it in your hand anytime, anywhere. This simple action helps to strengthen your hand muscles while consuming a lot of heat. 3. Increase the walking strength . For example, when you walk, you can burn 5%~10% of the heat by swinging your arms. Putting on a weight vest or putting bottle of mineral water in the bag can also increase energy consumption, but it is best not to use sandbags to legging, which may lead to imbalance. Increase the risk of falls; you can also choose to walk on grass, sand or cobblestone ground to mobilize more muscle strength. 4. Step by step dieting. Dieting to lose weight too much, reducing too much calorie intake at one time, easily lead to the body to create a protective mechanism, the rate of heat consumption will slow down. A step-by-step method of weight loss, each time eating a small amount of food, helps to continue to consume calories. Appropriate dieting and exercise will help you lose weight.   5. Drink plenty of water. A German study found that drinking more water helps increase metabolism and helps the body burn more calories. The study found that when people drink 500 ml of water, their metabolic level can be increased by 1/3 in 10 minutes, and still maintain a high metabolic level within 30 to 40 minutes. Even so, every day to drink 1.5 liters of water a year will be more than the amount of heat 17,400 calories, the equivalent of 5 pounds of weight loss. 6. Eat spicy. A number of studies have found that spicy foods such as peppers can accelerate the body's metabolism in a short period of time. When you spread eggs and stew, you can add some peppers. 7. More outdoor sports . The outdoor air is fresher, more sunny, and more energetic. Compared to exercising in the gym, outdoor sports are more exciting, faster, and last longer. 8. Five meals a day. Many people think that if you want to lose weight, you have to eat a few meals. In fact, a small amount of food every few hours can quickly increase the body's metabolic rate and the need for calories. Compared with three meals a day, five meals a day are more beneficial to lose weight. Each " meal " can be a small bowl of soup or an apple. . 9. Drink coffee . Studies have found that caffeine in coffee can help the body burn calories quickly. Drinking a few cups of coffee a day helps to improve weight loss. Tea, chocolate and other foods also contain certain caffeine, but the chocolate is high in calories and should not be consumed in excess. 10. Eat more protein. The study found that increasing protein intake ( 20% of total food calories per day ) and reducing carbohydrate intake can increase calories by 150 to 200 calories per day. This is because the energy required to consume protein is twice as much as the consumption of carbohydrates. NINGBO MACEY EDUCATION PRODUCT CO.,LTD , https://www.maceycreative.com