In a recent study, the researchers conducted in-depth research and demonstration of the EPOC (Excess Oxygen After Exercise) theory. EPOC refers to the extra oxygen consumption in the recovery period after exercise exceeds the quiescent oxygen consumption level. It is an important physiological indicator for studying the anaerobic metabolism of humans and vertebrates. In other words, this is a benchmark for assessing the body's metabolic rate after training. The researchers performed two sets of tests, one with 80% of the ultimate negative weight, with a rest of 120 seconds between groups; the other with 50% of the ultimate negative weight, with a 30-second break between groups. It was found that although the weight used was significantly smaller, the EPOC effect caused by the group resting for 30 seconds between groups was much stronger than the group with 120 seconds between groups. It can be seen that adjusting the rest time between groups is more important for the change of human physiological state than for simply changing the negative weight.

　　 Growth hormone is the "burning bomb" of fat

Studies have shown that both the growth hormone naturally produced in the body after high-intensity exercise, or the direct injection of growth hormone, can effectively increase the body's rate of decomposition of fat. The growth hormone produced by high-intensity training can burn 60%~250% of fat more than normal training within 2~3 hours after training.

In this regard, the researcher Vertman further research. He allowed the two groups of subjects to adopt the same training program, but divided into high intensity and low intensity in training intensity. Based on the relevant test data, he concluded that the adrenaline and growth hormone produced after training can greatly improve the efficiency of fat burning. Both adrenaline and growth hormone can affect fat burning during recovery, but growth hormone plays a greater role.

It is worth paying attention to all fitness people that the efficiency of body fat burning is directly related to the intensity of training. The subjects with high training intensity have significantly higher fat burning efficiency than those with low training intensity.

A similar study was published in the latest research published in related journals. The investigators conducted another comparative trial comparing 20 minutes of high-intensity cycling with direct injection of growth hormone and found that the drug was not as effective as the body's natural response within 2 hours of 20 minutes of high-intensity training. High combustion efficiency. After 1 to 2 hours after 20 minutes of high-intensity training, the body's growth hormone will reach its maximum peak, and the fat decomposition will reach its peak. As you can imagine, there is a huge incendiary bomb in the body that burns out the excess fat in the tissue.

　 Catecholamine and Growth Hormone: Powerful Fat Loss Combination

High-intensity training does not only stimulate growth hormone production, but also stimulates the secretion of adrenaline and catecholamines. Among them, catecholamine is a powerful fat burning hormone that, when combined with growth hormone, maximizes the rate of fat burning. Studies have shown that when growth hormone binds to fat cells, it reacts again, giving rise to another fat burning device, adrenaline. This complementary chemical reaction is similar to a nuclear fusion in the body, and the result of its interaction is the best interpretation of high-speed combustion of fat after exercise.

Summary: Strength training to reduce fat: high intensity Short interval!

 

 

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