Now that the weather is getting colder, how can the elderly protect themselves in the winter? Experts warmly reminded that the elderly winter fitness especially pay attention to protect the waist and leg joints. 1. The muscle strength of the elderly is diminished and it is easy to strain, so long-term, sustained waist exercise is very beneficial, such as Tai Chi, twisting Yangko and other sports, the effect is good. You can press and beat the muscles on both sides of the spine to have a certain health care effect. 2. Due to the decline of the body, the elderly are prone to sprains and fractures of the waist. At this time, it is necessary to see a doctor in time. Resting in bed for a certain period of time is very necessary to prevent low back pain. 3. Because the mineral content in the bones of the elderly is reduced, the weight will feel low back pain even when standing. Therefore, pay more attention to high-calcium foods, eat more vegetables, and get more sun. 4. Try not to carry heavy objects that cannot be carried out. When handling heavy objects, pay attention to squatting first, then lift heavy objects. Do not bend straight to carry them; use the strength of shoulders and knees to prevent spraining the waist. When picking up something from the floor, no matter how light or heavy the item is, you should kneel down and kneel and stand on your knees. 5. When sitting cross-legged, cushions should be added under the hips. Sitting on the ground will increase the burden on the waist bones and muscles. Do not sit on a short chair for a long time and a soft and low sofa. The posture on which the seat depends will change the physiological curvature of the spine. 6. Sleeping choose to sleep hard bed or brown bed is better, do not stay in a soft bed for a long time, because this will cause the spine to be in an abnormal posture, causing postural low back pain. 7. When taking heavy items, pay attention to reducing the burden on the waist muscles. 8. When the pain in the lower back can not be relieved by yourself, it is necessary to find out the cause and exclude the tumor and other diseases. You can wear waist circumference when you have acute pain in the lower back, and rest in bed to relieve pain, but be careful not to wear it often, and try to do abdominal body arch and waist back functioning on the bed. Â Enamel cookware contains: enamel cookware set, Enamel Casseroles, Enamel Potjie , Enamel Dish , Enamel Skillet and griddle.Enamel cast iron is a kind of excellent material, and can meet modern food preparation and cooking requirements. Enamel Pots,Enamel Camping Cookware,Enamel Outdoor Cookware,Enamel Cookware Shijiazhuang Ever Fresh Trading Co., Ltd. , https://www.efhomedeco.com
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