In the spring when flowers bloom in spring and all things are full of spring, many people want to use the Qingming small holiday to remove the green play. But before going out, some knowledge about how to prevent spring allergies must be known.

Prevent allergies in spring allergies

Pollen season

Pollen is one of our most common allergens. During the pollen season, it is best to close the doors and windows to prevent pollen from flying in. When driving out, you should also close the window to open the air conditioner inside the car.

2. Outdoor activities are not too long

For people with allergies, when the "pollen index" (air pollen concentration) in the air is high, the outdoor activity time should not be too long. Generally speaking, the concentration of pollen in the air is the highest from 10 am to 4 pm, and it is best to stay indoors during this time. Everyone should try to reduce the time of outdoor activities. When outdoor activities or fitness, try to choose in the morning or after the shower.

3. Going home to wash your face

After going home in the haze or pollen season, you should wash your face and wash away the dust, pollen and pathogenic microorganisms. In addition, you should put on new clothes in time after returning home.

4. Washing the bedding

Bedding is also a great way to spread allergens such as pollen and mites, so people who love allergies thoroughly wash sheets, quilts and pillows with hot water at least once a week. In addition, after allergic people wash their clothes, it is best to dry or dry indoors, not to outdoor clothes.

5. Take a shower before going to bed

Bathing before going to bed, especially in the shower, helps to remove allergens such as pollen and dust mites that are contaminated during outdoor activities during the day, and reduces the chance of being contaminated by allergens in the bedroom.

6. No pets to go to bed

Some people with allergies are allergic to pet hair. In addition, pet hair is also susceptible to hiding pollen and dust, and pets must spread these substances when they go to bed, causing allergies in pets.