Every woman wants to have the perfect "peach and hip", but the breast is common, but the hip is hard to find. What is "peach peach hip"? The so-called "peach peach hip" is that the hip circumference is obviously larger than the waist circumference. The curve of the joint between the buttocks and the waist leg is obviously curved from the side, and the hips are formed into two perfect rounds from the back, like the ripe peaches on the tree. . The buttocks protrude backwards without sagging, and the skin is smooth, tough and elastic.     The buttocks are areas where fat is more likely to accumulate. Not only sedentary people, but also women who lack daily exercise should be careful, fat accumulation speed may exceed your imagination. Whether it is office hip, fat buttocks or drooping hips, it affects the appearance and is related to obesity, metabolic syndrome, cardiovascular and cerebrovascular diseases, lumbar vertebrae and joint problems. Asian girls' hips generally have problems with sagging and flatness. The aesthetics of China, Japan and Korea have always advocated small buttocks, and it is not elegant enough to have fleshy ass. But in fact, the firm, fleshy buttocks are the top grades in the buttocks. The flat buttocks not only make the figure look curveless, but also make the legs look shorter than the actual ones. The curve of the buttocks is more feminine than the curve of the chest. How to have a "peach hip"? - aerobic + partial shaping (weight training) Aerobic exercise: to control body fat, eliminate excess fat, away from the loose hips! 3-5 times a week, each time 30-50 minutes of low-intensity (to heart rate) exercise! Jogging, skipping, cycling, aerobics, and swimming are all great choices! Muscle strength training: the main weapon for hips! Exercise your hip muscles and make it develop and firm. The main movements of muscle strength training: basic movements + isolated movements Squats and straight leg deadlifts are the basic movements of basic hip muscle exercises. If you want to really get your hips, these two kinds of training are definitely not enough! They can help you build a powerful hip muscle! Isolated shaping action: arrow step, hip bridge, kick leg side kick, prone leg lift. These movements bring perfect shape and curve to your hips! Let you really have a peach-like beautiful buttocks with a high number of light weights, compound movements (squats, etc.) with a large weight. The high number is maintained at 15-25 times, and the low number is controlled at 8-12 times. In the training, you must think that you are exercising your hips! Not a leg. The buttocks are the active muscles, and other parts are assisted in completing the movement. All movements are remembered mainly with the strength of the buttocks (when any movement is stretched, the hips are fully extended and the butt is clamped when contracting). Specific training action After kick Hip bridge Arrow step After kick Straight leg deadlift Squat     All right! Girls, peach hips, see you in the summer! Do this exercise! Show your seductive curves on the summer beach! Paper Pallet,Paper Pallet Tray,Paper Pallet Dimensions,Paper Pallet For Shipping DONGGUAN YEE HUP TRADING CO,.LTD , https://www.yeehupack.com
  Â