It is easy to sweat in summer and it is easy to sweat. In the hot summer, I accidentally "sweat like a rain." How to do sweating easily? Summer sweating is easy to lack potassium, so pay attention to potassium. So what do you eat in the summer? Easy to sweat, need potassium Eat more potassium-rich fruits and vegetables 1 Potassium-containing fruit or juice: banana, strawberry, citrus, grape, grapefruit, watermelon, pear, etc. 2 rich beans and green vegetables containing potassium: spinach, yam, edamame, leeks, green onions, kelp, seaweed, yellow croaker, chicken, milk. 3 Juices and tea drinks: Orange juice and tea have a high potassium content, followed by beans, and again celery, coriander and bananas. Eat light and easy to digest 1 Summer diet is light, bitter cold, nutritious, digestible foods, avoid using sticky foods that are difficult to digest the stomach, do not eat too much hunger. 2 attach importance to spleen and stomach, and promote digestion and absorption. In summer, the appetite is diminished, and the function of the spleen and stomach is relatively dull. At this time, the light product is eaten, which helps to increase appetite and spleen and transport. 3 spleen food: mung bean, white lentils, watermelon, lychee, lotus seeds, jujube, pork belly, pork, beef, beef belly, chicken, pigeon meat, clam meat, squid, honey. Eat more water and water Summer temperatures are high, moisture is heavy, and it is easy to invade the human body. People like cold drinks, drinking more water, outside the wet into the water, so that the water is wet and spleen, the spleen and stomach rise and fall, the transport function has obstacles, it will accumulate water. Foods that often eat water and spleen can strengthen the spleen, and the spleen is healthy and the function of lifting and lowering is restored, so that it can be wet, such as melon. Eat more bitter food Eat bitter foods such as bitter gourd. Eat bitterness to clear the heat, to dry it, you can spleen and increase appetite. Eat more sour foods The sour food can absorb sputum, the summer sweat is easy to hurt the yin, the acid can sweat, can stop diarrhea. Such as tomato has the effect of thirst, stomach and digestion, cooling blood and liver, clearing away heat and detoxifying, lowering blood pressure. Don't overeating You can't overeating in the summer, you can't be full, especially when dinner is not enough. Especially the digestive power of the elderly and children is not strong, the summer is even worse, eating too much, can not digest, easy to damage the spleen and stomach, leading to stomach problems. If you eat 80% full, your appetite will continue to increase. Fine grain and coarse grain should be properly matched In summer, the stomach is not good, so it is necessary to enhance the function of the spleen and stomach. The fine grain and the coarse grain should be properly matched and eaten. Three meals of coarse grains should be eaten in one week, and the thin and dry should be properly arranged. In the summer, it is advisable to eat two thin and one dry foods. In the morning, you can eat pasta, soy milk, eat Chinese rice, and eat porridge at night. Reasonable foraging and vegetables In the summer, vegetables such as vegetables, melons, and beans should be used, supplemented by foraging. Meat is lean pork, beef, duck and fish and shrimp. The old man is mainly fish, supplemented by lean pork, beef and duck. Regular eating, eating on time In the summer, you should eat on time, you can't eat it, you don't want to eat it, you don't want to eat it. This will disrupt the normal activities of the spleen and stomach, causing physiological disorders of the spleen and stomach, leading to stomach problems. Eat less cold food and less cold drinks In the summer, eat cold food and drink less cold, especially ice. Eating cold food and drinking cold drinks can damage the spleen and stomach. Cold food is a cold food, cold and wet, will make the spleen around the stomach, leading to diarrhea, abdominal pain.
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