Manual Green Screen,Portable Green Screen,Tripod Green Screen,Green Screen Set Dongguan Aoxing Audio Visual Equipment CO.,Ltd , https://www.aoxing.net
Traditional yoga and aerobics have been unable to meet people's needs. There are innovations in the fitness world. The ultimate goal is to increase the fitness fun and improve the fitness effect. Here are 5 new indoor fitness exercises.
1. Strala Yoga: Dance Yoga
Strala Yoga is a new fitness exercise that combines dance and yoga and is easier than getting started with regular yoga. It is different from the main line of classical yoga focused on breathing. The classroom is full of warm and humorous atmosphere, combined with muscle strengthening movements, stretching exercises, easy yoga movements and balance movements.
2. RLace: Resistance Dance Dance
It is RLace's promise to burn 800 calories through fun-filled aerobics. Accompanied by fast songs, Latin dance music and electronic music, holding a body resistance rope, through the Zumba dance-based aerobics to achieve weight-loss purposes. The resistance rope allows your upper body and lower body to exercise at the same time, but also improves the coordination of the body.
3. Yog n Dance: Yoga Ballet
Yog n Dance, by definition, is a combination of yoga and classical dance. The first is to make smooth and tight yoga through breathing, then, holding the dance bar, and dance elegant and simple dance movements, and finally return to the yoga mat, do the waist and belly movement, and end the whole process with yoga stretching.
4, Voga: model yoga
To practice yoga with a model posing? Voga is inspired by the classics of the 60s of Vgoue magazine; model action was promoted by Madonna in her Vogue single. On the basis of yoga, coupled with angular linear and rigid arm and leg movements, exercise balance, strengthen waist and abdomen and hip exercises, deepen body muscles to exercise, and more exaggerated model posing Pose to gain confidence.
5, Aquacombat: Underwater Fighting
Aquacombat literally means; Underwater fighting, inspired by martial arts and self-defense techniques. The body is in the depth of 1.15 m to 1.3 m under water, wearing gloves on his hands and exercising through intense fist movements, knee movements and elbow movements. The role of water is to increase tolerance, reduce impact and stimulate cardiovascular operations.
Five new indoor sports build a good figure
Five new indoor sports build a good figure Date:2016-07-25 16:06