Cell phones and computers - is it harmful to the skin?

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I have to interrupt to talk about the problems of mobile phones and computers - old problems, but often often new - always have new friends to ask questions.

Is radiation from mobile phones and computers harmful to the skin?

The fear of the unknown always exists, even the unknown is far less harmful than some of our existing living habits. For example, food, until now, is not accepted by the mainstream scientific community [the harm of genetic modification] (this is a big pit, the uncle said not to jump) in the WeChat circle of friends over and over again, but few people really care about the facts [bacon] And [salty food] for the harm of the body, not to mention that many people with diabetes can not insist on the management of their own lives.

Mobile phones and computers (as well as the Internet and the mobile Internet) are such a presence - their hazards are being rendered in various contexts over and over again - at the very beginning, the radiation of these guys can lead to brain tumors, and then the psychiatry community It began to flow the legend that children have "Internet addiction", parents finally find their ill-gotten scapegoats to send their own children to the concentration camp in the "Internet addiction quit camp".

Then, that is, the radiation of "mobile phone and computer" [monitor] is harmful to the skin.

So is there any harm?

The light coming out of mobile phones and computers is indeed worried by scientists, but their main concern comes from the large amount of [Blu-ray] damage to our [eyes].

According to the 2005 American Journal of Biology Chemistry (Vol 280, No 22, Page 21061), Blu-ray is indeed for our epithelial cells (this article is written by an ophthalmologist, mainly focused on the eyes). [Mitochondrial DNA] causes harm, but it is also directly exposed to blue light without protection for a long time - it takes more than three hours to see this result.

How does the blue light of specific computers and mobile phones affect "epithelial cells"?

[Excessive] blue light exposure will cause [mitochondria] in our cells to be injured, which will increase [ROS] (free radicals - antioxidant products, do you really need it?), which leads to a [metal matrix protease] 】 (Do not remember the name, referred to as MMP).

This guy, called MMP, is able to attack collagen and, to a certain extent, cause aging.

This may be the most frequently cited article on Blu-ray damage to our skin - but I think it seems that this document is more appropriate to support the idea of ​​protecting the eye. Or to say this, I suggest that people who work long hours in front of the computer pay more attention to protecting their eyes - the impact on the skin may be, but certainly not as urgent as protecting the eyes.

Here's a summary: Don't be exposed to computers and cell phone monitors for too long—three hours is long—it's important to protect your eyes. Of course, Blu-ray can also cause a little skin aging, but the risk of Blu-ray is much lower than that of UV damage, and it has nothing to do with whitening - using a computer won't make your skin black.

By the way, there is another question – what light does the whitening product need to avoid after use?

One day when we were joking, @丸子 told me that she had turned off the lights before she used [Vitamin C], and used it to sleep black--because the rivers and lakes rumored that this thing could not see the light.

Well, here is a unified statement, no matter what "light-sensitive" skin care actives, you don't need to avoid lights, computer monitors and mobile phones.

However, does long-term use of computers have nothing to do with skin care?

Yes, but the relationship with [radiation] is not great.

[Blu-ray] of computers and mobile phones will affect our mood (with scientific evidence!) and the biological clock (also evidence!). If you brush your phone before going to bed (the uncle will reflect on it first...), the immediate result may not be that the skin is getting worse, but the sleep is getting worse - the final result may be that the skin is getting worse.

To put it bluntly, brushing the phone before going to bed is not a good thing - although I agree with this point of view, I prefer to agree to the above reason.

Finally, it is useless to say two sentences.

(1) Don't be afraid of fear of something unknown - pay attention to the use of electronic devices sparingly, it will not cause much damage to your skin - the premise is to go to bed early and get up early, not to brush your phone late at night.

(2) Scientifically, while paying attention to the “bold assumptions”, it also pays attention to “careful verification”.

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