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Do I have the correct arch back in my riding posture?
When it comes to correct riding postures, people will hear people say they want to “pull the chest back†or “pull the back of the spine,†“the core tightens,†or “belly tightens,†so much to say. Is one correct?
The above statement is of course common, but don't forget to think: "When you tighten your abs, how does the spine relax?" Just imagine slicing the spine one section back and using the core and hip joints to push the pedals, the position of the abdomen The natural contraction can be maintained, and the upper body is still in a relaxed state.
The upper body should be stable when riding, and the back should naturally bend forward, not stand upright and stiff. If the back and back continue to maintain poor posture, long-term down may cause back pain. Can do more back stretch in peacetime, increase flexibility and stability. Su Shi Jiang Jiang added that if the back feels uncomfortable, it may be that the same posture lasts too long. You can do some stretching, relaxation, and then find the cause from the stampede and riding posture.
For the correct concept of the core muscle group, "should first seek stability, and then gradually strengthen from the muscle strength." These common support actions like the stick type and side stick type can only be regarded as one part of training, and the abdominal muscles can be trained. There are many movements. We should use a cyclical approach to match the floor movements and weight training. Too biased or investing in a single action for a long time is not necessary. The teacher emphasized that to maintain stability in the correct exercise, which is to exercise the core muscles, the bicycle is one of them.
And when should these movements be arranged? Take these actions into aerobic exercise and separate them with muscle training for climbing orientation. In order to ride a good performance, it is definitely not the same menu that is used every day; the light weight depends on the goals of your training. "If you don't want to do anything, do what you want. Planned training can be effective." Whether you want to go round the island or get on to Wuling, the training plan must be conducted step by step in addition to a strong mind.
Common Injury Interpretation - LOWBACKPAIN
The forward leaning posture when riding a bicycle makes it necessary for the rider to maintain the forward and backward pelvic postures of the lumbar spine for a long time, so that the muscles, ligaments, and intervertebral discs of the lower back are subjected to a greater pressure, and the rider shakes up and down. Power often causes these tissues to inflame pain due to excessive pulling or fatigue and produce symptoms of lower back pain. Inadequate cushion height and grip position often accelerate this situation.