Abdominal pain sometimes occurs in sports, especially in long-distance running, walking, and cycling, and the relative incidence is relatively high. (I) Cause The poor training level, especially the lack of training and the initial participation in physical exercise, poor heart function, heart beating, affect the return of venous blood, causing swelling of the liver and spleen, so that the increase in liver and spleen capsule tension occurs abdominal pain. When the pre-exercise activity is not performed or the preparation activity is insufficient, intense and intense exercise is performed immediately, and the heart organ is unable to adapt to abrupt changes in exercise and abdominal pain occurs. When you are strenuously exercising, you may also experience shortness of breath and superficiality. The contraction of the respiratory muscles occurs too frequently and paralysis occurs. Another cardiopulmonary function can not keep up with the need for muscle work, resulting in respiratory muscle hypoxia increased the appearance of pain, improper exercise schedule, participate in exercise early after a meal; eat too much before exercise, drink too much, especially cold drink too much, Gastrointestinal due to food filling, strenuous exercise, mechanical shock caused by epigastric spasm, or exercise to pull the mesentery caused by abdominal pain. In contrast, fasting exercises (gastric acid or cold air stimulation of the stomach) can also cause abdominal pain. People suffering from gastric ulcer disease, intestinal tuberculosis, chronic appendicitis, and hepatosplenic diseases often have congestion and edema at the site of the lesion. They are more sensitive and suffer from irritation and vibration during exercise, and are prone to abdominal pain. (b) Signs The site of abdominal pain depends mainly on the cause of the episode, abdominal pain caused by liver and spleen congestion, liver pain in the right quarter rib, and spleen pain in the left quarter rib, the nature of the pain is pain or pain. Improper dietary schedule may cause stomach cramps. The pain is in the upper abdomen. Abdominal pain mostly occurs shortly after exercise and generally increases with exercise intensity. When exercise intensity is reduced, pain can be relieved. However, there are also a few people who have been forced to stop exercising because of severe pain. (III) Processing Abdominal pain in sports should be appropriate to slow down the speed, deepen the breath, adjust the rhythm of breathing and movement, press the abdominal pain by hand or bend over a distance, the pain can be reduced or disappeared. After the above treatment, the activity should stop if the pain is still not relieved. Most people disappear immediately after stopping their activities. If it is not valid, you can click "Ashi points" (that is, abdominal pain area), "Neiguan", "Zusanli" and other points. It usually relieves pain. You can also take medication (Belladonna, atropine, etc.). If the above treatment is still invalid, you should ask your doctor for treatment. (d) Prevention Adhere to physical exercise, improve heart and lung function, reasonable arrangements for meals and exercise time, must rest after meals to be able to perform violent activities. Fully prepare for activities before exercise. Persons suffering from various chronic diseases should seek medical treatment and be thoroughly treated. Do not participate in vigorous and prolonged exercise before the disease is cured.
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