Ballet and weight loss exercises are often heard, but if you combine the two, have you heard or seen it? Today, Xiao Bian will combine these two seemingly unrelated sports and become the latest and most effective way to lose weight - ballet weight loss exercise. Exercise abdominal and back muscle balance, efficient fat burning Lesson1 1 , stretch the back muscles horizontally, so that the pelvis parallel to the ground. The heels are joined together and the toes are straight forward. Both hands open, perpendicular to the body. The hips tighten. 2 , keep the legs straight, two hands over his head, two elbows slightly bent, like the ballet's hand position. 3 , to maintain the posture in Figure 2, the entire body to the right rotation, use the power of abdominal muscles, do not rely on the strength of the arms and feet. 4 , from the posture of Figure 3, turn left again. No way to turn over the mm, you can turn back to Figure 2 and turn left. Repeat 3 times. Lesson2 1 , the two legs open, left and right toe 45 degrees to the outside. Hold the elbows on the other side of the back of the head with both hands. 2 , the right leg straight, left leg bent, waist sinking. Be careful not to bend forward. 3. Hold your elbows in both hands, move your waist down, and attach your left leg thighs and calves together. At this time try not to let the hips stick to the ground. 4 , the right leg straight, buttocks support, sitting. At this time, be careful not to separate the left thigh and lower leg. 5 , the upper body forward, lift the waist from the ground. Do not rely on the strength of your arms and legs. Use only the power of your abdominal muscles to move. 6. Get up slowly. 7. Straighten the bent left leg and return to the posture of Figure 1, then repeat the right leg. Alternating left and right twice.
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