If you want to find the perfect body, be sure to check out our lunch weight loss recipe! It is definitely a delicious choice! The lunch weight loss recipe is based on vegetables and fruits, supplemented with the necessary protein and vitamins to ensure basic nutrition. It can achieve the beauty effect of clearing the intestines and stomach and eliminating toxins. At the same time, it can effectively reduce the weight by 3 to 7 kg.

A bowl of boiled vegetables or a salad of lettuce, seasoned with vinegar and salt, do not heat the salad dressing.

Slimming soup 1~2 bowls (can be a soup with less oil such as pork radish soup)

Pork radish soup DIY:

Ingredients: green, carrot (skinned after peeling, cut into pieces); candied dates (washed, nuclear, slightly soaked); lean meat (washed, do not cut); dried tangerine peel (a little, soaked and washed)

practice:

Put the dried tangerine peel into the bowl, stir it, then put all the ingredients, then roll it and use a small fire for about three hours.

Slimming porridge 1~2 bowls (such as glutinous rice porridge, cereal porridge, lotus leaf porridge, etc., glutinous rice porridge can effectively eliminate edema; porridge can promote digestion of the stomach; lotus leaf porridge has weight loss effect.)

After lunch, you can take a compound vitamin to supplement the lack of vitamins and trace elements.

Boiled corn, mung bean porridge, pickles

We only need to eat half of the corn in advance; the mung bean porridge cooked by the mother will be eaten with the pickles, and the stomach will be cleaned up. The corn is a staple food, nutritious, anti-aging, and it is not easy to have a body. Absorbed glycogen.

Using the lunch weight loss recipe we introduced, you can easily have the body you want! Everyone must try it!