Recently, a research report published in the international magazine Sleep pointed out that increasing the amount of sleep of adults can lead to a reduction in their food intake, and the secretion of hormones related to food intake in men and women also shows different processes. Researcher Dr. Marie-Pierre St-Onge said that in healthy and normal-weight participants, the effect of metabolic risk factors will be limited by restricting their sleep, and the hormone secretion will be regulated differently in male and female bodies To affect its food intake. The researchers conducted research on the effects of sleep on glucose, insulin and leptin, as well as the hunger-stimulating hormones Grein and GLP-1 according to gender. Male and female participants conducted in-depth studies on sleep duration, abnormal glucose metabolism, and hormone-regulated appetite. Participants were fasting and were in two sleep states: short time (4 hours) and habitual sleep (9 hours). The results show that short-term sleep can increase the Grein level of men but not women, but increase the GLP-1 level of women but not the GLP-1 level of men. The results reveal that the common susceptibility to overeating during short-term sleep is associated with increased appetite in men and decreased feeling of fullness in women. The researchers said that our results point out the complex relationship between sleep duration and energy balance regulation. Being in an energy balance state, whether an individual is in a weight loss or overweight state, is critical to its metabolism and hormonal effects . This study is a large, controlled clinical investigation of the effects of reducing sleep on hormone regulation related to dietary intake. The results of the study provide a correlation between the role of sleep duration in energy intake and weight control in accordance with. Rice Bucket,10Kg Rice Barrel,Plastic Ricer Box,Rice Cylinder With Lid Taizhou Baiying Commdity Co., Ltd , https://www.baiyingplastics.com