In addition to helping digestion and regulating gastrointestinal function, yogurt has a lot of health benefits that you can't think of. Let's take a look.

Relieve acne

Beauty, if you have a nasty little acne on your face, drink yogurt.

Reason: The high-activity inorganic minerals rich in zinc and some derivatives of vitamin A and vitamin E help the conversion and excretion of certain toxic substances in the body, reduce the stimulation of acne, relieve the symptoms of acne, and Helps heal.

Tips: Remember to eat something to the bottom before drinking yogurt, otherwise it will stimulate the stomach.

Office workers drink yogurt anti-radiation in the afternoon

For those office workers who are sitting in front of the computer after lunch and are no longer active, and who are surrounded by electromagnetic radiation all the time, using a cup of yogurt for lunch is very good for health.

Drinking yogurt in the afternoon can also relieve tension and work stress.

Drink yogurt should be a small number of times, not only better, but also avoid eating too much to cause stomach upset. The last thing to note is that you must remember to gargle after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in the yogurt will affect the health of the teeth.

Reasons: 1. Some studies have pointed out that vitamin B can improve the body's ability to resist radiation damage. As a B-vitamin-rich yogurt, it just takes advantage of this. Yogurt also has the effect of reducing radiation damage and inhibiting the number of lymphocytes in humans after radiation. 2. Tyrosine in yogurt is of great help to alleviate the fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the protein, peptide, amino acid and other particles in the yoghurt become tiny, and the content of free tyrosine is greatly increased, and absorption is also easier.

Tips: Drinking a cup of yogurt at lunch or after lunch can relax the office workers and be full of energy throughout the afternoon, which is more conducive to improving work efficiency.

Drinking the most calcium in the evening

Although milk also contains high calcium, compared with it, the combination of lactic acid and calcium contained in yoghurt can promote calcium absorption. In general, drinking yogurt between 30 minutes and 2 hours after a meal is best.

However, Chinese medicine recommends that if you want to maximize the effect of yoghurt supplementation, yogurt should be best served at night.

Reasons: 1. When the blood calcium content of the human body is the lowest at 12 o'clock in the evening to the early morning, it is beneficial to the absorption of calcium in food. 2. During the period from 12 o'clock in the evening to midnight, there are fewer factors affecting calcium absorption in the human body.

Tips: When drinking yogurt at night, be sure to remember that certain strains and acidic substances in yogurt have certain damage to the teeth. Brush or rinse your mouth after drinking. In addition, if you drink yogurt in a fasting state, it is easy to stimulate the gastrointestinal tract emptying, the nutrition in the yogurt can not be completely digested and absorbed, it can be discharged after drinking, the yogurt can be slowly absorbed in the stomach.

Prevent colds

Now the weather is getting colder and the flu is more frequent. If you are not ready to deal with the flu, drink more yogurt. Drinking yoghurt can help fight the flu virus.

Reason: Eating yogurt can reduce the chance of upper respiratory infection by 12%. People who drink yogurt often have a much lower chance of catching a cold than those who don't drink yogurt.

Tip: Before drinking yogurt in the morning, it is best to drink a glass of boiled water.

Prevention of osteoporosis

Adequate nutrients play a key role in the prevention and treatment of osteoporosis, while trace elements such as calcium and vitamin D are the most critical. Yogurt provides a very high vitamin D, and the combination of calcium and vitamin D, the benefits of bones are more obvious.

The difference between yogurt and milk is mainly that it adds lactic acid bacteria, so the lactose in milk is broken down into lactic acid. When lactic acid and calcium are combined, they are most easily absorbed by the body. Therefore, yoghurt is suitable for women who are prone to osteoporosis in menopause. In addition, it creates an acidic environment for the gastrointestinal tract and also helps the absorption of iron.

Breast cancer prevention

Drinking yogurt every day can also effectively prevent breast cancer. The product of high-activity lactic acid bacteria and Streptococcus thermophilus in yogurt has the function of intervening in the intestinal circulation of the human body.

Tips: In order to reduce the incidence of breast cancer, it is best to develop a good habit of drinking a cup of yogurt every day. >>>People acne remedies and acne say goodbye