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How to protect the heart of the runner
Careful diet
The so-called good blood, that is, "fluid blood." Let the smooth blood flow in the unimpeded blood vessels and naturally there will be no problem. Therefore, we must pay attention to "diet".
The main point is controlling "cholesterol." Cholesterol is the cause of blood vessel narrowing, so it is important to pay attention to diet to reduce cholesterol intake.
(1) Foods with high cholesterol
First of all, to control the intake of foods high in cholesterol: mayonnaise, roe, eggs (complete), skinless chicken, liver, squid, octopus, shrimp and so on.
(2) Cholesterol-enhancing foods
The next most important thing is to control the intake of foods that cause cholesterol to rise: fatty meat, chocolate, egg yolks, instant noodles, potato chips, butter, and cheese.
(3) Cholesterol-lowering foods
At the same time can actively increase the intake of foods that can lower cholesterol: soy food, vegetable oil (except pear and peanut oil), vegetables, fruits, seaweed, greenbacks and so on.
Cholesterol cannot be consumed? !
Many people think that our runners can be consumed as long as they insist on running, so it does not matter. Indeed, running can consume calories, but even running can't consume cholesterol! Therefore, it does not matter if you eat for long distances.
In addition, cholesterol also changes with age. The older you are, the easier it is to increase the value. In particular, women should be aware that after menopause is affected by the female hormones, it is easy to increase.
For men, the main problem is in lifestyle inactivity. Drinking, dinners, junk foods, etc., are often the reasons for raising cholesterol.
Attention movement
In addition to diet, exercise is also very important. You can't think that there is no problem because you are a runner. The frequency of exercise is very important. Occasionally participating in a marathon, it is not possible to exercise less time. Try to ensure that you exercise at least 3 days a week. If the injury cannot run, walking is also possible. In addition, cycling and swimming are also very good.
Careful dehydration
Runners must be careful about dehydration. In particular, you can replenish water at any time before running, and you can replenish moisture at any time during preparation for running.
In particular, when running in the morning, it must be noted that during the nighttime sleep, a lot of water is lost due to sweating. When you get up, you start running without replenishing water. It is easy to dehydrate.
Of course, once the body is deficient in water, the blood viscosity will rise and become sticky. This will increase the risk of thrombosis and be careful!
Focus on pressure
If the pressure of continuous life is high, this will be enough to increase the risk of thrombosis. Although it is impossible to live a completely carefree life, but also to keep it relaxed in various ways, the pressure in life is released in time. For runners, running itself can eliminate stress.
Guaranteed sleep time, moderate exercise, balanced diet, and everyone knows these reasons, but after real practice, will find great differences. Pay more attention to the easy running life!