Half a Year's Rock Climbing Summary (2) - Novice Advanced Action Exercise [Photos]

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Changing hands to change hands (mainly practice foot force and hand locking force)

Practice from the swash plate, as shown below:

1. Grasp the hand with both hands, step on both feet to stabilize the foot, first stretch the legs and hands, waist away from the rock wall;

2. Bend the knee, close to the rock wall, lock the rock with your left hand, and leave the rock with your right hand to reach a point close enough, the farther the better;

3. Retract the right hand, return to the two feet and two hands straightened;

4. Bend the knee, close to the rock wall, this time into the right hand to lock the rock, the left hand to leave the rock to reach enough points, the farther the better;

5. Repeat steps 2 to 4 to touch all the points near the rock point as a group.

Repeat for more groups.

One-Spot Change Hand Practice: Unlike the above two-finger point action, this time only uses one foot point, and the other foot is left open for balance.


The following are some of the bouldering and hand-cranking in the climbing game. You can really appreciate the footwork and body weight control when the players change hands.



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