carrot

Sweet, cool, with the effect of nourishing blood, detoxification , spleen and stomach, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxifying food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the body. Mercury ion discharge.

Bitter gourd

Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification and detoxification, beauty and beauty. In the "Compendium of Materia Medica", it is said that bitter gourd "except for evil heat, relieve labor, clear heart and tomorrow." Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that there is an active protein with obvious anti-cancer effect in bitter gourd. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter gourd has a bitter taste, the aftertaste is sweet, and in recent years it has gradually become popular.

kelp

Salty, cold, with the effect of eliminating phlegm and relieving asthma, detoxification and laxative. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. In particular, it is rich in iodine, which is very beneficial to the human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids. After the iodide of kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effects of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them to keep normal cholesterol in the blood. In addition, there is a layer of slightly sweet white powder on the surface of kelp. It is a medically valuable mannitol. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal detoxifying and nourishing food.