Honey is ordinary and inconspicuous, but it is low in heat and delicious, and has many functions such as nourishing the body to help sleep. Today, Xiaobian will help you summarize a few mixed honey dishes, so that you can easily become a good body of Honey!

Honey's beauty secrets -

1 The same weight of honey is lower than the white sugar.

100g honey 294 calories, even if you eat 200g a day, the absorbed heat is only 600 calories, compared to the normal standard of 1200 to 1500 calories, the distance is very far, so although it is a "dessert", but the same can achieve weight loss.

2 The main ingredient of honey is monosaccharide, which can be digested and absorbed by the body without digestion. It is a good thing to nourish the body.

3 Honey is rich in B vitamins, 300-400 micrograms of B vitamins per 100 grams of honey. B vitamins can increase metabolism, help fat burning, and avoid the accumulation of subcutaneous fat.

4 Honey is suitable for eating with other enzyme-rich foods. Such as tomatoes, yogurt, cheese, black tea and so on.

Pick a little knowledge of honey -

1 The taste of honey varies depending on the color, flavor and type of flower source. In general, the light color of the flower source taste and smell will be relatively good. In other words, the quality of light-colored honey is mostly better than the color of honey.

2 Honey has no shelf life, and no added natural honey can be kept for at least 20 years. However, in order to ensure its nutritional quality, it is best to eat in 2 years!