Running, with its simple, cheap and effective features, becomes the first choice for many people's fitness activities. However, some runners often run for a while and get out of breath. If they run outdoors, they will feel abdominal pain or lung discomfort and cough. These are caused by improper breathing patterns.
If you want to practice long distance running, breathing is very important. Studies have shown that many people can't keep running for long. It's not that the cardiopulmonary endurance is not enough, but they can't keep up. Correct breathing is an important part of running and we must learn how to run the right breath.
First, mouth and nose breathe at the same time
When people started running, they were slow and warm-up. At this point, the body's demand for oxygen is small, and breathing with the nose can handle it. As the running distance gets longer and faster, the oxygen demand of the body will increase greatly. At this time, breathing with the nose cannot satisfy the need of oxygen supply. If light breathes through the nose, it can also cause respiratory muscle fatigue. Therefore, it is necessary to cooperate with the mouth and nose in order to increase the oxygen supply and relieve the tension of the respiratory muscles.
In the winter, how to use your mouth to breathe and stress. In general, when inhaling, the mouth should be slightly opened and the tip of the tongue should be held against the upper eyelid, so that cold air can be sucked into the mouth from both sides of the tongue, so that the cold air has a warming process to avoid directly inhaling the trachea and causing coughing. Discomfort. When exhaling, the tip of the tongue is released from the upper jaw so that the hot air can be spit out of the mouth. This is not necessary in summer. However, this technique can also be used when running in a street or other place with poor air quality.
Running skills and precautions are issues that are often overlooked. Failure to pay attention to these issues may lead to sports injuries. Having some breathing techniques while running can give you a relaxed feel during running.
Second, deepen breathing and relieve fatigue
When you arrive at 10 to 20 minutes, many people will appear to be unable to move, feel chest tightness and wheezing, have weak legs and feet, and want to stop. This is the extreme point. However, if you stop here, you will not get a good exercise effect. In fact, the emergence of the pole is mainly due to the need for an adaptation process when the human body transitions from static to high-speed motion. This process is also the adjustment process of the respiratory system, the motion system, and the circulatory system. Active adjustment of breathing can help people to quickly pass the pole and continue to maintain exercise. When there is a pole, you should slow down and deepen your breathing to help oxygen and carbon dioxide exchange in the alveoli to increase the exchange area. When the discomfort is reduced, you can increase the respiratory rate and accelerate it.
After about half an hour to 40 minutes of exercise, the body may have a second pole. For athletes, it is necessary to adjust the exercise intensity and respiratory rate at this time; for the average person, it is recommended to stop the exercise at this time and take a short break.
Third, adjust the breathing to help speed up
In order to achieve better results in running, there is no way to accelerate the running. When speeding up, people tend to feel more struggling. Some people even clench their teeth to force the thighs. This method is wrong. Running acceleration should start from the adjustment of breathing, usually two-step call, two-step and one-inhalation; when it is accelerating, it is necessary to take a deep breath, stretch the breathing time, and adjust the pace frequency to three steps and one stroke, three steps and one call. , By changing the frequency, put the speed up.
In addition, when people with poor physical fitness speed up, they should start with small steps. Accelerated running is also a procedural operation of the human body's machine. It is not blindly chewing on teeth. By adjusting the breathing, the running time can be made longer and the exercise effect is more obvious. Health is starting from the life.
Dining Patio Table Set
Patio
dining table set creates an immensely striking, comfortable and durable place
to relax and dine. The rattan weaving finish of the all-weather wicker is
complemented by a hidden rust-resistant, powder-coated aluminum frame. A thick
layer of tempered glass protects and reflects on the intricate weave below.
-Part
of the Hyde Park
Collection.
-Modern,
clean lines and a fresh, squared shape
-Richly
different color fibers
-Handwoven
premium resin wicker
-Rust-resistant
powder-coated frame
-If
you want,can add umbrella hole with cap
Patio
dining table set has many options. Round table, Square table and rectangle
Patio Dining Set, You can be free collocation by yourself with armchair or
armless chair.
About
us:
1.our
factory is more than 20000 square meter big.
2.
Our showroom is about 800 square meters.
3.
we have professional sale team and more than 200 workers.
4.
The capacity of our factory is 60 containers/month.
5.
we attended CIFF furniture fair and canton fair.
Welcome
your further inquiry for further discussion, also welcome to visit our factory
to talk face to face.