Mm always have their own skin care experience . However, there are many so-called skin care guidelines and theories, but they are actually fools. Get rid of the wrong skin care concept, avoid the misunderstandings that make you muddy, so that your skin care is efficient.

1. "Water" is not always the answer

London dermatologist patrick bowler said, "Water in the body can really help digestion, relieve flatulence, and make the organs move better... but eight cups of water a day is impossible to remove a face of acne, leaving the skin at 15 years old Looked like. "Howard murad doctor who has done skin care guidance for many Hollywood stars such as Liu Yuling said: "If you want to have good skin, the problem is not how much water you drink, but how much water you can keep in your body. Eat more fatty acids. Or omega-3 ingredients (such as cod liver oil) will help the body use water more reasonably, and not let it rush through the body."

2. Acne natural enemies: non-chocolate, but iodine

“There is no evidence that eating chocolate or sugary foods can cause small acne outbreaks,” Dr. Murd said. “Of course, it’s no good for keeping fit!” He also wants to send out girls who love seafood and fast food restaurants. Warning: "Sushi, shrimp, shellfish and seafood have extremely high iodine content, which promotes the secretion of oil glands and directly has an adverse effect."

3. The sun is not terrible

In order to enhance the sunscreen effect, the famous American dermatology doctor nicholas perricone suggests that you can use the lotion rich in vitamin C and e. This thin layer can increase the sunscreen effect by four times! Dr. Lowe also reminded everyone to buy sunscreen, pay attention to whether it can resist both long-wave UVU and UVB, and it is better to use sunscreen and moisturizing skin care factor separately. The bowler doctor pointed out that for women around the age of 28, it is recommended to use skin care products containing vitamin A (retin-a) to repair the epidermis and reduce fine lines when the signs are revealed. For skin with melanin precipitation, sun spots and deep wrinkles, laser treatment can alleviate adverse reactions after sun exposure.