After intense physical exercise, the body consumes a lot of calories, and the body naturally needs to replenish energy, but this does not mean that you can be free. If you want to gain muscle or lose weight, you need to be careful about the diet after fitness. After fitness, it is important to add a certain amount of calories and corresponding nutrients, which require protein and carbohydrates. However, unhealthy foods rich in fats and sugars must be eliminated. First, taboo food after fitness 1 , cold vegetables Untreated cold vegetables are not suitable after fitness. Carrots, celery, peppers, and broccoli may be healthy, low-fat foods, but not suitable for exercise, because these foods are not enough to replenish energy to maintain a healthy metabolic rate. However, if you must eat vegetables, you can add yogurt, pralines or hummus sauce to make salads, but not cream. 2 , high fat snacks Potato chips, French fries, burgers, hot dogs and cornflakes may quickly fill up the hungry belly, but eating after fitness is equivalent to letting the previous exercise effect go to waste. The fat in these foods is difficult to digest. This is not what people want to see after exercise. After exercise, it is necessary to supplement glycogen instead of increasing the body's stored fat. 3 , too salty snacks Snacks containing excessive salt, such as potato chips or pretzels, reduce the body's potassium content, resulting in slower recovery. Potassium is an important mineral that plays an important role in cell activity and is more important than sodium in salt. Because the body is sweating, the body has a lot of electrolytes, so it is not appropriate to consume too much potassium because of eating too much salty food. 4 , bacon barbecue It is okay to eat the right amount of barbecue, but it is only suitable for breakfast, and it is not suitable for the next day's activities. Because the barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, foods such as eggs should be the first choice for protein supplementation. 5 , pizza Pizza contains too much oil, especially the type of stuffing with sausages is not suitable for eating after exercise, eat a small piece to offset an exercise. If you have to eat pasta, you can choose whole wheat bread, cheese, etc. Second, after the fitness taboo dessert 1 , soda and juice After fitness, you will be thirsty. However, it is not suitable for drinking sweet drinks, including soda or fruit juice. Drinking a sugary drink after strenuous exercise can be counterproductive because it reduces metabolism and thus prevents weight loss. Drinking energy drinks should also pay attention to drinking only when needed, supplementing the lost electrolyte. It is more suitable for drinking water when thirsty, and can eat potassium supplements. 2 , milk chocolate Milk chocolate is rich in sugar and calories. It is not a food after exercise. The disadvantage of eating it is far more than the benefit of supplementing energy. Dark chocolate ( more than 70% cocoa ) is healthier and can help you recover quickly after exercise, but it is not suitable for eating. 3 , sweet snacks Doughnuts and other snacks are not high-nutrient, but have high fat and calories. Although they need carbohydrates to supplement the "fuel" of muscles after exercise, it is more suitable to add whole-grain bread with peanut butter or water jam. Â Silicone Bread Form,Bread Form Moulds,Cake Molds,Bread Mold Forms Changshu Xinneng Silicone Products Co., Ltd. , https://www.xnmat.com