Aerobics is a popular sports project that is popular among the masses. It is an effective way to exercise. It can make people happy and enjoy the fun of exercise and reduce their mentality. Stress , promote the healthy development of body and mind , thus enhancing the effect of fitness. However, there are some things to be aware of when learning aerobics. What should be noted in aerobics ? Preparation activities , Bai thumb medicine Adequate preparation activities can increase the temperature of joints, ligaments, and muscles, increase body flexibility, increase nervous system excitability and cardiovascular activity levels, and prevent sports injuries. Arrange the exercise plan reasonably Exercisers should arrange the time, intensity, and number of practice groups for aerobics exercise according to their own physique. People with chronic diseases should exercise under the guidance of a doctor. Patients with cardiovascular disease should reduce strenuous exercise, avoid rapid rotation of the head and sudden movements, and stop aerobics when suffering from a bad cold. Timely replenishment During the exercise, you should pay attention to timely replenishment of water to ensure good health and normal body needs. The method of replenishing water is preferably a small amount of polydipsia to maintain the balance of water in the body at any time. 18" Magnesium Aluminum Luggage Chongqing Sungrace International Trading Co.,Ltd , https://www.sungracetrading.com