Yoga comes from Sanskrit "Yoga", a fitness method that combines both mind and body. While being able to exercise and shape, while raising the heart and relieving work pressure, the magical effect made the sisters join the yoga army. However, in today's popular yoga, a new type of "yoga disease" has begun to spread quietly... Symptom 1: Old disease recurrence MM who suffer from cervical and lumbar spondylosis, frozen shoulder, knee arthritis, or cervical vertebrae often feel painful. Yoga posture training is contraindicated. For example, the action of the top of the head is not good for the cervical spine. Absolutely taboo. Therefore, this type of MM is not suitable for high-intensity yoga training, and those actions will cause old diseases, so consult a doctor in advance. Symptom 2: Malnutrition Yoga promotes pleasing food (ie vegetarian food), eats less degenerative food, and does not eat inert food. In order to achieve better slimming effect, some MM quit all food foraging, but cause dizziness and nausea, which will cause malnutrition in the long run. In fact, yoga is about everything that goes with the flow, should maintain a normal diet, and consciously avoid inert food. If the sisters take vegetarian food as a task, it will be counterproductive! Symptom 3: ligament strain For the MM who are zero-based in yoga, it is very important to do what they can. Everyone has different degrees of flexibility. Some actions may not be possible when they start. Some MM feel anxious and frustrated and arrange intensive exercises for themselves. As a result of external force, or barely practicing on a mattress at home, the result is cervical and lumbar muscle damage, as well as soft tissue strains such as ligaments and fascia. Yoga is a project that needs to be slowly understood. It is not a matter of hard work to achieve the standard. What is needed is a high degree of unity of mind and body! plastic cd sleeve use to pack the cd-r,dvd-r plastic cd sleeve Shantou Yupeng Cdian Industry Co.LTD , https://www.headsetswireless.com