How to exercise to lose weight ? Just do 5 to 10 minutes of detoxification exercise, you can help eliminate constipation and lose the flesh on your stomach.  Open your shoulders with your feet wide, inhale, raise your arms over your head, and grab the other side while holding your hands. Exhale, the body slowly leans to the side of the grasp. The same action is done on the other side.  Open your shoulders with your feet wide, inhale, and straighten your arms forward, holding your hand tightly on the other side. Then slowly exhale and press the hand that is caught to one side to make it fully straight. The same action is done on the other side. Tip : The upper body stays straight from the back to the ribs! This will stimulate the entire upper body and make the blood circulation active. When doing this action, hold your hand tightly and your arms should be fully straightened.  Relax your shoulders or sit in a chair, raise your arms to the height of your shoulders, straighten forward, bend your elbows with your palms up, use your other hand to hold your elbows, and bend your arms to turn your wrists. The same action is done on the other side. Tip : Expand the effect of the shoulder blade! When the elbow is fixed and the wrist is turned, the scapula with poor blood circulation can be relaxed, and even the tension is eliminated.  Sitting on a chair, the height of the chair just bends the knee to form a right angle, the back is straight, and one foot is placed on the other side of the knee. Then, grab the foot with your left hand, grab your right knee with your right hand, take a deep breath, and bend your upper body. Inhale again, the upper body is slowly straight. Change one leg and do the same on the other side.
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