"Hunger-style dieting and weight loss" is not advisable. The human body needs at least 1200 kcal of calories per day to satisfy the basic physiological functions, ensuring that all organs of the body operate safely and effectively. Otherwise, the body's protein will be consumed and may cause metabolic disorders. It can be life-threatening. A “slimming nutritious meal list†based only on vegetables and fruits is not advisable. Improve eating habits, especially to avoid overeating. The number of meals should still be 3 times. When the number of meals is low, the blood sugar will fluctuate greatly. Hungry cells will absorb and store nutrients super, which is not conducive to weight loss. Dieting weight loss hazard 1. high quality protein deficiency As we all know, the basic unit of human body formation is cells, and the main component of cell formation is protein. Since every organ is involved in protein, when our high-quality protein intake is insufficient, it will affect the function of the whole body. The skin becomes dull, dull, prone to aging ( collagen loss ) ; metabolic disorders, endocrine disorders, acne ( enzymes and hormones are not fully produced ) ; decreased resistance ( lack of antibodies ) ; lack of severe edema ( infiltration) Pressure can not be adjusted ) . Dieting weight loss hazard 2. various vitamin deficiency The lack of vitamin A can easily cause gastrointestinal and urinary tract infections and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism and become obese. The lack of vitamins can cause obstacles in collagen synthesis, affecting the elasticity and luster of the skin. There is an obstacle to the body's detoxification function. The resistance has dropped significantly. Dieting weight loss hazard 3. In vivo protein is consumed When the nutrient absorption is insufficient, the body will preferentially consume protein in the body instead of fat! And proteins are usually not completely broken down, which produces free radicals! Free radicals are definitely the chief culprit in human diseases and aging. Dieting weight loss hazard 4. The basal metabolic rate is reduced, becoming a fat body Long-term dieting can make our body less nutritious, and in order to maintain normal life, the basal metabolic rate will decrease. This is also the reason for the bottleneck of dieting and weight loss.  Dieting weight loss hazard 5. Extremely easy to rebound higher Everyone said that the more you lose weight. The truth is the “efficacy†of dieting and weight loss. When the bottle strength is not reduced, many MM will give up and return to normal diet. At this time, the fat cells are suppressed for a long time, just like the tight springs restore the original elasticity, accelerate the growth and expansion. In addition, the poor basal metabolic rate, which is low because of dieting, causes the fat to spring up like mushrooms. Because simply overeating, it will only cause the lack of nutrients needed by the body, resulting in decreased immune function and affecting health. Over time, it will feel tired, weak and irritable, and increase the probability of contracting epidemic diseases. The calculation method for calculating the ideal body weight is: ideal weight = height ( cm ) -105 . If the actual body weight exceeds the ideal body weight and the difference between the actual body weight and the ideal body weight is within 10% of the ideal body weight, then the body weight is within the normal range; if the difference exceeds 20% of the ideal body weight, it is obese; if the difference is 10% - 20% of the ideal weight is in an overweight state. For example: if a person is 175 cm tall and now weighs 85 kg (160 kg ) , then the ideal weight is 175-105 = 70 kg (140 kg ) . The difference between the actual weight and the ideal weight is 85-70. 15 kg , the ratio of the difference to the ideal body weight (15 ÷ 70) × 100% = 21% , has exceeded 20% of the ideal body weight, which shows that this person is already obese. "Hunger dieting to lose weight" is not advisable In short, the cause of obesity is because energy intake exceeds the body's needs, and excess energy is stored in the body as fat, resulting in weight gain. Therefore, weight loss must start from the two aspects of diet and exercise. Adjusting the diet includes adjusting the total amount of food intake, nutrient composition, and improving eating habits. According to the actual situation of each person, the daily total amount of food and the amount of various nutrients can be quickly calculated by some simple methods. On this basis, foods can be selectively selected to meet the needs of the body. And not too much intake. "Hunger-style dieting and weight loss" is not advisable. The human body needs at least 1200 kcal of calories per day to satisfy the basic physiological functions, ensuring that all organs of the body operate safely and effectively. Otherwise, the body's protein will be consumed and may cause metabolic disorders. It can be life-threatening. A “slimming nutritious meal list†based only on vegetables and fruits is not advisable. Improve eating habits, especially to avoid overeating. The number of meals should still be 3 times. When the number of meals is low, the blood sugar will fluctuate greatly. Hungry cells will absorb and store nutrients super, which is not conducive to weight loss. Exercise 3-5 times a week To participate in physical exercise, more physical activity. If you can take 3-5 times a week and 30 minutes of moderate-intensity aerobic exercise according to your body's ability to withstand the body, improve your body's sensitivity to insulin, and improve your cardiovascular and respiratory systems. The functions are all very beneficial. Tube Clamp,32Mm Chrome Pipe Holders,5 Way 32Mm Tube Connectors,32Mm Chrome Tube Clamp JOKER UNO LIMITED , https://www.jokeruno.com